By Light Darko
Toast the 4 slices of whole grain bread in a toaster until golden brown, about 3-4 minutes.
In a small bowl, combine the mashed avocados with 1/2 tsp of salt and 1/4 tsp of black pepper. Mix well to combine the flavors.
Bring a pot of water to a gentle simmer. Crack an egg into a small bowl or ramekin. Create a gentle whirlpool in the pot using a spoon, then gently slide the egg into the water. Poach for about 3-4 minutes or until the egg whites are set and the yolk is still runny. Remove with a slotted spoon and repeat for the remaining eggs.
Spread the mashed avocado evenly over the toasted bread slices.
Place a poached egg on top of each avocado toast.
Sprinkle red pepper flakes over each toast, if using, for an added kick.
Serve immediately while the toast is warm and enjoy!
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This Breakfast Brunch Vegetarian recipe is ready in 20 minutes and features whole grain bread, avocados, mashed, eggs and other delicious ingredients. Contains 400 calories total.
Toast the 4 slices of whole grain bread in a toaster until golden brown, about 3-4 minutes.
In a small bowl, combine the mashed avocados with 1/2 tsp of salt and 1/4 tsp of black pepper. Mix well to combine the flavors.
Bring a pot of water to a gentle simmer. Crack an egg into a small bowl or ramekin. Create a gentle whirlpool in the pot using a spoon, then gently slide the egg into the water. Poach for about 3-4 minutes or until the egg whites are set and the yolk is still runny. Remove with a slotted spoon and repeat for the remaining eggs.
Spread the mashed avocado evenly over the toasted bread slices.
Place a poached egg on top of each avocado toast.
Sprinkle red pepper flakes over each toast, if using, for an added kick.
Serve immediately while the toast is warm and enjoy!
Calories per Serving: 400
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