By Brielle Adams
In a small mixing bowl, combine 1 tablespoon of light mayonnaise or Greek yogurt with 1 teaspoon of Dijon mustard. Mix well to create a spread.
Lay the whole-grain tortilla flat on a clean surface. Spread the mayonnaise and mustard mixture evenly over the tortilla.
Layer the sliced turkey breast evenly over the tortilla, covering the spread.
Slice the 1/2 avocado thinly and layer it over the turkey.
Add the sliced tomato on top of the avocado layers.
Season with a pinch of salt and black pepper to enhance flavor.
Top with a handful of mixed salad greens.
Carefully roll up the tortilla tightly to form a wrap. Cut the wrap in half for easier handling.
In a separate bowl, combine the remaining mixed salad greens with 1 teaspoon of olive oil and 1 teaspoon of lemon juice. Toss gently to coat.
Serve the wrap alongside the dressed salad greens. Enjoy your meal!
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This Lunch Quick Meal Healthy recipe is ready in 15 minutes and features whole-grain tortilla (large), sliced turkey breast, avocado and other delicious ingredients. Contains 480 calories total.
In a small mixing bowl, combine 1 tablespoon of light mayonnaise or Greek yogurt with 1 teaspoon of Dijon mustard. Mix well to create a spread.
Lay the whole-grain tortilla flat on a clean surface. Spread the mayonnaise and mustard mixture evenly over the tortilla.
Layer the sliced turkey breast evenly over the tortilla, covering the spread.
Slice the 1/2 avocado thinly and layer it over the turkey.
Add the sliced tomato on top of the avocado layers.
Season with a pinch of salt and black pepper to enhance flavor.
Top with a handful of mixed salad greens.
Carefully roll up the tortilla tightly to form a wrap. Cut the wrap in half for easier handling.
In a separate bowl, combine the remaining mixed salad greens with 1 teaspoon of olive oil and 1 teaspoon of lemon juice. Toss gently to coat.
Serve the wrap alongside the dressed salad greens. Enjoy your meal!
Calories per Serving: 480
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