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Chickpea Shawarma Bowl with Brown Rice

Chickpea Shawarma Bowl with Brown Rice

By Blaire

Total: 20 minutes
Main CourseVegetarianHealthyQuick Meals

Ingredients

  • 1 cup Roasted chickpeas
  • 1/2 cup Cooked brown rice
  • 1 cup Cucumber, tomato, pickles
  • 1 tbsp Tahini/herb sauce
  • 1 tsp Olive oil
  • 1/4 tsp Salt
  • 1/2 tsp Ground cumin
  • 1/2 tsp Ground coriander
  • 1/2 tsp Garlic powder
  • 1/2 tsp Paprika
  • 1/4 tsp Black pepper

Instructions

1

Prepare the seasoning by mixing the olive oil, salt, ground cumin, ground coriander, garlic powder, paprika, and black pepper in a small bowl.

2

In a large bowl, combine the roasted chickpeas with the prepared seasoning mixture. Ensure the chickpeas are evenly coated with the spices.

3

Heat a pan over medium heat and add the seasoned chickpeas. Cook for about 5 minutes, stirring occasionally, until they are warmed and slightly crispy.

4

Meanwhile, slice the cucumber, tomato, and pickles into small bite-sized pieces. These will add freshness and texture to the bowl.

5

In a serving bowl, layer half a cup of cooked brown rice as the base. Arrange the warm, spiced chickpeas on top of the rice.

6

Top the bowl with the mixed cucumber, tomato, and pickles.

7

Drizzle the tahini/herb sauce over the entire bowl. Add more if desired for extra flavor.

8

Serve the Chickpea Shawarma Bowl immediately as a healthy and flavorful meal.

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Chickpea Shawarma Bowl with Brown Rice

By Blaire

Main CourseVegetarianHealthyQuick Meals
Chickpea Shawarma Bowl with Brown Rice - Roasted chickpeas, Cooked brown rice recipe

This Main Course Vegetarian Healthy Quick Meals recipe is ready in 20 minutes and features Roasted chickpeas, Cooked brown rice, Cucumber, tomato, pickles and other delicious ingredients. Contains 450 calories total.

20 minutes

Ingredients

  • 1 cup Roasted chickpeas
  • 1/2 cup Cooked brown rice
  • 1 cup Cucumber, tomato, pickles
  • 1 tbsp Tahini/herb sauce
  • 1 tsp Olive oil
  • 1/4 tsp Salt
  • 1/2 tsp Ground cumin
  • 1/2 tsp Ground coriander
  • 1/2 tsp Garlic powder
  • 1/2 tsp Paprika
  • 1/4 tsp Black pepper

Instructions

1

Prepare the seasoning by mixing the olive oil, salt, ground cumin, ground coriander, garlic powder, paprika, and black pepper in a small bowl.

2

In a large bowl, combine the roasted chickpeas with the prepared seasoning mixture. Ensure the chickpeas are evenly coated with the spices.

3

Heat a pan over medium heat and add the seasoned chickpeas. Cook for about 5 minutes, stirring occasionally, until they are warmed and slightly crispy.

4

Meanwhile, slice the cucumber, tomato, and pickles into small bite-sized pieces. These will add freshness and texture to the bowl.

5

In a serving bowl, layer half a cup of cooked brown rice as the base. Arrange the warm, spiced chickpeas on top of the rice.

6

Top the bowl with the mixed cucumber, tomato, and pickles.

7

Drizzle the tahini/herb sauce over the entire bowl. Add more if desired for extra flavor.

8

Serve the Chickpea Shawarma Bowl immediately as a healthy and flavorful meal.

Nutritional Information

Calories per Serving: 450

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