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Chickpea & Roasted Vegetable Brown Rice Bowl with Tahini Dressing

Chickpea & Roasted Vegetable Brown Rice Bowl with Tahini Dressing

By ashley park

Total: 25 minutes
VegetarianMain CourseHealthy

Ingredients

  • 1 cup cooked brown rice
  • 0.75 cup cooked chickpeas
  • 200 g mixed roasted vegetables (zucchini, bell pepper, red onion, carrot)
  • 2 tbsp tahini dressing
  • 1 tbsp pumpkin seeds
  • 2 tbsp parsley

Instructions

1

Heat the cooked brown rice in a microwave or stovetop until warm. Place it as the base in a serving bowl.

2

Layer the cooked chickpeas over the warm brown rice.

3

Add the mixed roasted vegetables on top of the chickpeas.

4

Drizzle the tahini dressing over the vegetables and chickpeas.

5

Sprinkle pumpkin seeds over the top for a crunchy texture.

6

Garnish with freshly chopped parsley. Serve immediately.

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Chickpea & Roasted Vegetable Brown Rice Bowl with Tahini Dressing

By ashley park

VegetarianMain CourseHealthy
Chickpea & Roasted Vegetable Brown Rice Bowl with Tahini Dressing - cooked brown rice, cooked chickpeas recipe

This Vegetarian Main Course Healthy recipe is ready in 25 minutes and features cooked brown rice, cooked chickpeas, mixed roasted vegetables (zucchini, bell pepper, red onion, carrot) and other delicious ingredients. Contains 450 calories total.

25 minutes

Ingredients

  • 1 cup cooked brown rice
  • 0.75 cup cooked chickpeas
  • 200 g mixed roasted vegetables (zucchini, bell pepper, red onion, carrot)
  • 2 tbsp tahini dressing
  • 1 tbsp pumpkin seeds
  • 2 tbsp parsley

Instructions

1

Heat the cooked brown rice in a microwave or stovetop until warm. Place it as the base in a serving bowl.

2

Layer the cooked chickpeas over the warm brown rice.

3

Add the mixed roasted vegetables on top of the chickpeas.

4

Drizzle the tahini dressing over the vegetables and chickpeas.

5

Sprinkle pumpkin seeds over the top for a crunchy texture.

6

Garnish with freshly chopped parsley. Serve immediately.

Nutritional Information

Calories per Serving: 450

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🥗 Vegetarian Recipes🥘 More with cooked brown rice🥘 More with cooked chickpeas🥘 More with mixed roasted vegetables (zucchini, bell pepper, red onion, carrot)

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