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Chickpea & Roasted Vegetable Buddha Bowl with Brown Rice & Tahini Dressing

Chickpea & Roasted Vegetable Buddha Bowl with Brown Rice & Tahini Dressing

By Konnor Roth

Total: 25 minutes
VeganVegetarianMain CourseHealthy

Ingredients

  • 100 g cooked brown rice
  • 1 cup roasted mixed vegetables (bell pepper, zucchini, eggplant)
  • 0.5 cup canned chickpeas, drained and rinsed
  • 1 tbsp olive oil
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 1 tsp soy sauce or tamari
  • 1 handful fresh parsley or cilantro
  • to taste optional salt
  • to taste optional pepper

Instructions

1

In a small bowl, mix the tahini, lemon juice, soy sauce or tamari, and a splash of water if needed to achieve a smooth, pourable consistency. Adjust seasoning with salt and pepper to taste.

2

In a large serving bowl, arrange the cooked brown rice as the base.

3

Top the rice with the roasted mixed vegetables and drained chickpeas evenly over the top.

4

Drizzle the prepared tahini dressing generously over the vegetables and chickpeas.

5

Garnish with a handful of fresh parsley or cilantro. Add extra seasoning if desired.

6

Serve immediately and enjoy your Chickpea & Roasted Vegetable Buddha Bowl with Brown Rice & Tahini Dressing.

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Chickpea & Roasted Vegetable Buddha Bowl with Brown Rice & Tahini Dressing

By Konnor Roth

VeganVegetarianMain CourseHealthy
Chickpea & Roasted Vegetable Buddha Bowl with Brown Rice & Tahini Dressing - cooked brown rice, roasted mixed vegetables (bell pepper, zucchini, eggplant) recipe

This Vegan Vegetarian Main Course Healthy recipe is ready in 25 minutes and features cooked brown rice, roasted mixed vegetables (bell pepper, zucchini, eggplant), canned chickpeas, drained and rinsed and other delicious ingredients. Contains 400 calories total.

25 minutes

Ingredients

  • 100 g cooked brown rice
  • 1 cup roasted mixed vegetables (bell pepper, zucchini, eggplant)
  • 0.5 cup canned chickpeas, drained and rinsed
  • 1 tbsp olive oil
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 1 tsp soy sauce or tamari
  • 1 handful fresh parsley or cilantro
  • to taste optional salt
  • to taste optional pepper

Instructions

1

In a small bowl, mix the tahini, lemon juice, soy sauce or tamari, and a splash of water if needed to achieve a smooth, pourable consistency. Adjust seasoning with salt and pepper to taste.

2

In a large serving bowl, arrange the cooked brown rice as the base.

3

Top the rice with the roasted mixed vegetables and drained chickpeas evenly over the top.

4

Drizzle the prepared tahini dressing generously over the vegetables and chickpeas.

5

Garnish with a handful of fresh parsley or cilantro. Add extra seasoning if desired.

6

Serve immediately and enjoy your Chickpea & Roasted Vegetable Buddha Bowl with Brown Rice & Tahini Dressing.

Nutritional Information

Calories per Serving: 400

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Explore More

🥗 Vegan Recipes🥗 Vegetarian Recipes🥘 More with cooked brown rice🥘 More with roasted mixed vegetables (bell pepper, zucchini, eggplant)🥘 More with canned chickpeas, drained and rinsed

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