Curated Collection
High-Protein Lunch Recipes
Browse our favorite high-protein lunch recipes — from Protein-Packed Quinoa & Egg White Breakfast Bowl with Smoked Salmon and Lemony Greek Yogurt to Grilled Chicken & Quinoa Salad with Avocado (Mediterranean-style), every dish fits a high-protein lifestyle without compromising on taste.
24 recipes in this collection
Protein-Packed Quinoa & Egg White Breakfast Bowl with Smoked Salmon and Lemony Greek Yogurt
35 min490 cal
Mediterranean Savory Quinoa Breakfast Bowl (Egg‑Free, Dairy‑Free, High‑Protein)
25 min662 cal
Grilled Lemon‑Herb Chicken over Spring Vegetable Quinoa Salad
35 min645 cal
Tandoori-Spiced Chicken Bowl with Turmeric Quinoa, Roasted Cauliflower & Mint Raita
32 min680 cal
Vietnamese-Style Quick-Seared Beef Salad with Rice Vermicelli (Bún Bò Gỏi Style)
23 min626 cal
Lemon‑Herb Grilled Chicken & Charred Brussels Rice Bowl
25 min606 cal
Lemon-Herb Pan-Grilled Chicken with Warm Quinoa, Shaved Beet & Orange Arugula Salad
45 min630 cal
Lemon-Herb Grilled Chicken with Quinoa & Avocado Salad
40 min850 cal
Green Banana-Spinach Smoothie Bowl (Plant-Protein)
15 min430 cal
Grilled Chicken & Quinoa Bowl with Roasted Sweet Potato, Broccoli & Avocado
50 min991 cal
Grilled Lemon‑Herb Chicken Quinoa Bowl (Mediterranean)
40 min523 cal
Mediterranean Quinoa & Grilled Chicken Salad with Feta
50 min742 cal
Grilled Chicken & Quinoa Salad with Avocado (Mediterranean-style)
35 min774 cal
Grilled Chicken & Quinoa Salad with Avocado
35 min803 cal
Green Smoothie Bowl with Pea Protein & Oats (Egg-Free, Plant-Based)
15 min484 cal
Grilled Chicken & Quinoa Salad with Roasted Sweet Potato and Avocado
40 min628 cal
Grilled Chicken & Quinoa Power Salad with Lemon‑Tahini Dressing
35 min843 cal
Vibrant Green Protein Smoothie Bowl
10 min560 cal
Cottage Cheese Bowl with Honeyed Peaches & Toasted Walnuts
13 min292 cal
Green Mango Smoothie Bowl with Granola & Toasted Pumpkin Seeds
15 min619 cal
Vibrant Green Smoothie Bowl with Berry Granola
13 min560 cal
Tropical Green Smoothie Bowl with Pea Protein & Crunchy Granola
15 min430 cal
Grilled Lemon Chicken & Quinoa Salad
45 min683 cal
Grilled Chicken & Romaine Salad with Yogurt-Based Caesar (Egg-Free)
25 min393 cal