RecipeAI
DashboardDiscoverMeal PlanGroceriesCreateImportRecipe Box
BlogSign InGet Started
Dashboard
Plan
Nutrition
Create
Groceries
Saved
Profile
RecipeAI LogoRecipeAI

AI-powered recipes, meal plans, and nutrition tracking — personalized to your tastes and goals.

Explore

  • Discover Recipes
  • Categories
  • World Cuisines
  • Diets
  • Quick Meals
  • Meal Plans by Diet
  • Kitchen Conversions
  • Calories in Foods

Features

  • AI Recipe Generator
  • Meal Planning
  • Nutrition Tracker
  • Macro Calculator
  • Nutrition Guides
  • Food Diary
  • Recipe Import
  • Pricing

Resources

  • Blog
  • About Us
  • Feedback

© 2026 RecipeAI. All rights reserved.

Cook smarter, eat better.

More recipes like this

  • Turkey & Avocado Whole-Grain Wrap with Lemony Side Salad
  • Turkey & Avocado Whole-Grain Wrap with Lemon Olive Oil Side Salad
  • Turkey & Avocado Whole-Grain Wrap with Side Mixed-Green Vinaigrette Salad
  • Turkey & Avocado Whole-Grain Wrap with Mixed-Leaf Side Salad
  • Turkey & Avocado Whole-Grain Wrap with Side Salad
  • Turkey & Avocado Whole-Grain Wrap with Side Salad
  • Browse all recipes →
Turkey & Avocado Whole-Grain Wrap with Side Salad

Turkey & Avocado Whole-Grain Wrap with Side Salad

By Antonio Andrade

Total: 15 minutes
LunchWrapHealthyQuick Meal

Ingredients

  • 1 piece (approx 60 g) Whole-grain tortilla
  • 100 g Sliced turkey breast (cooked, low-sodium)
  • 50 g Avocado (sliced)
  • 2 handfuls Mixed greens
  • 1 small Tomato (sliced)
  • 2 tbsp Mustard or low-fat yogurt spread
  • 1 tsp Olive oil
  • 1 tsp Vinegar

Instructions

1

Lay the whole-grain tortilla flat on a plate or clean surface.

2

Spread the mustard or low-fat yogurt spread evenly over the tortilla.

3

Layer the sliced turkey on top of the tortilla, followed by the sliced avocado.

4

Add a handful of mixed greens and a few slices of tomato on top of the turkey and avocado.

5

Carefully roll the tortilla tightly to enclose the filling, tucking in the sides as you go to form a wrap.

6

Slice the wrap in half for easier serving, if desired.

7

For the side salad, place the remaining mixed greens in a bowl.

8

Drizzle the olive oil and vinegar over the greens and toss gently to combine.

9

Serve the wrap alongside the side salad. Enjoy your meal!

Rate this Recipe

How did this recipe turn out? Let others know!

to rate this recipe

Turkey & Avocado Whole-Grain Wrap with Side Salad

By Antonio Andrade

LunchWrapHealthyQuick Meal
Turkey & Avocado Whole-Grain Wrap with Side Salad - Whole-grain tortilla, Sliced turkey breast (cooked, low-sodium) recipe

This Lunch Wrap Healthy Quick Meal recipe is ready in 15 minutes and features Whole-grain tortilla, Sliced turkey breast (cooked, low-sodium), Avocado (sliced) and other delicious ingredients. Contains 420 calories total.

15 minutes

Ingredients

  • 1 piece (approx 60 g) Whole-grain tortilla
  • 100 g Sliced turkey breast (cooked, low-sodium)
  • 50 g Avocado (sliced)
  • 2 handfuls Mixed greens
  • 1 small Tomato (sliced)
  • 2 tbsp Mustard or low-fat yogurt spread
  • 1 tsp Olive oil
  • 1 tsp Vinegar

Instructions

1

Lay the whole-grain tortilla flat on a plate or clean surface.

2

Spread the mustard or low-fat yogurt spread evenly over the tortilla.

3

Layer the sliced turkey on top of the tortilla, followed by the sliced avocado.

4

Add a handful of mixed greens and a few slices of tomato on top of the turkey and avocado.

5

Carefully roll the tortilla tightly to enclose the filling, tucking in the sides as you go to form a wrap.

6

Slice the wrap in half for easier serving, if desired.

7

For the side salad, place the remaining mixed greens in a bowl.

8

Drizzle the olive oil and vinegar over the greens and toss gently to combine.

9

Serve the wrap alongside the side salad. Enjoy your meal!

Nutritional Information

Calories per Serving: 420

Rate this Recipe

Your Rating:

Explore More

🥘 More with Whole-grain tortilla🥘 More with Sliced turkey breast (cooked, low-sodium)🥘 More with Avocado (sliced)

Similar Recipes