By Filiberto Rios
Halve the avocado, remove the pit, and scoop out the flesh into a small bowl. Mash with a fork until smooth. Season with a pinch of salt and pepper. Set aside.
Wash and slice the tomato and cucumber into thin rounds.
Lay out each whole-grain tortilla on a flat surface.
Spread about 1/4 of the mashed avocado evenly over each tortilla.
Layer a leaf of lettuce, followed by 50g of sliced turkey, a few slices of tomato, and a couple of cucumber rounds onto the avocado spread. Drizzle a small amount of mustard over the top.
Carefully roll the tortilla up tightly, tucking in the edges to form a wrap. Secure with a toothpick if necessary. Repeat for all tortillas.
In a small bowl, whisk together olive oil, vinegar, and a pinch of salt and pepper to make a simple vinaigrette.
Slice the remaining tomato and cucumber and place them in a salad bowl. Toss with the dressing prepared in the previous step.
Serve each wrap with a portion of the side salad. Enjoy your meal!
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This Main Course Lunch Healthy recipe is ready in 20 minutes and features whole-grain tortillas, sliced turkey breast, ripe avocado and other delicious ingredients. Contains 400 calories total.
Halve the avocado, remove the pit, and scoop out the flesh into a small bowl. Mash with a fork until smooth. Season with a pinch of salt and pepper. Set aside.
Wash and slice the tomato and cucumber into thin rounds.
Lay out each whole-grain tortilla on a flat surface.
Spread about 1/4 of the mashed avocado evenly over each tortilla.
Layer a leaf of lettuce, followed by 50g of sliced turkey, a few slices of tomato, and a couple of cucumber rounds onto the avocado spread. Drizzle a small amount of mustard over the top.
Carefully roll the tortilla up tightly, tucking in the edges to form a wrap. Secure with a toothpick if necessary. Repeat for all tortillas.
In a small bowl, whisk together olive oil, vinegar, and a pinch of salt and pepper to make a simple vinaigrette.
Slice the remaining tomato and cucumber and place them in a salad bowl. Toss with the dressing prepared in the previous step.
Serve each wrap with a portion of the side salad. Enjoy your meal!
Calories per Serving: 400
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