By Blaire
Begin by cooking the jasmine rice according to the package instructions if not already cooked. Set aside once done.
Cut the broccoli into bite-sized florets. Finely mince the garlic, and grate the ginger.
In a large pan or wok, heat the vegetable oil over medium-high heat. Once hot, add the garlic and ginger, and stir-fry for about 30 seconds until fragrant.
Add the lean beef strips to the pan, seasoning with salt and black pepper. Stir-fry for about 3-4 minutes or until the beef is browned and cooked through.
Add the broccoli florets to the pan. Stir-fry for an additional 3-4 minutes, or until the broccoli is tender-crisp.
Pour in the soy sauce and sesame oil. Toss everything together for another minute, ensuring the beef and broccoli are well coated with the sauce.
Serve the stir-fry over a bed of the cooked jasmine rice.
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This Dinner Main Course Asian Stir-Fry recipe is ready in 30 minutes and features Lean beef strips, Broccoli, Garlic cloves and other delicious ingredients. Contains 520 calories total.
Begin by cooking the jasmine rice according to the package instructions if not already cooked. Set aside once done.
Cut the broccoli into bite-sized florets. Finely mince the garlic, and grate the ginger.
In a large pan or wok, heat the vegetable oil over medium-high heat. Once hot, add the garlic and ginger, and stir-fry for about 30 seconds until fragrant.
Add the lean beef strips to the pan, seasoning with salt and black pepper. Stir-fry for about 3-4 minutes or until the beef is browned and cooked through.
Add the broccoli florets to the pan. Stir-fry for an additional 3-4 minutes, or until the broccoli is tender-crisp.
Pour in the soy sauce and sesame oil. Toss everything together for another minute, ensuring the beef and broccoli are well coated with the sauce.
Serve the stir-fry over a bed of the cooked jasmine rice.
Calories per Serving: 520
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