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Beef & Broccoli Stir-Fry with Jasmine Rice

Beef & Broccoli Stir-Fry with Jasmine Rice

By Krista McCabe

Total: 30 minutes
AsianStir-FryBeefRice

Ingredients

  • 1 lb flank steak, thinly sliced
  • 3 cups broccoli florets
  • 2 cups cooked jasmine rice
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 3 tbsp soy sauce (low-sodium recommended)
  • 1 tbsp oyster sauce (optional)
  • 1 tbsp sesame oil
  • 2 tbsp vegetable oil
  • 1 tsp cornstarch (mixed with water)

Instructions

1

In a bowl, mix soy sauce, oyster sauce (if using), sesame oil, and cornstarch slurry to create the marinade.

2

Add the thinly sliced flank steak to the marinade, tossing to coat. Let it marinate for about 10 minutes.

3

Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat.

4

Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.

5

Add marinated beef to the pan, spreading it out into a single layer. Let it cook undisturbed for 2-3 minutes before stirring, then cook for another 2 minutes until browned and cooked through. Remove beef from the pan and set aside.

6

In the same pan, add the remaining tablespoon of vegetable oil. Add the broccoli florets and stir-fry for about 3-4 minutes, until they are bright green and tender-crisp.

7

Return the beef to the pan with the broccoli, stirring to combine. Allow the flavors to meld together for an additional 1-2 minutes.

8

Serve the beef and broccoli stir-fry over cooked jasmine rice, garnishing with additional soy sauce or sesame seeds as desired.

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Beef & Broccoli Stir-Fry with Jasmine Rice

By Krista McCabe

AsianStir-FryBeefRice
Beef & Broccoli Stir-Fry with Jasmine Rice - flank steak, thinly sliced, broccoli florets recipe

This Asian Stir-Fry Beef Rice recipe is ready in 30 minutes and features flank steak, thinly sliced, broccoli florets, cooked jasmine rice and other delicious ingredients. Contains 480 calories total.

30 minutes

Ingredients

  • 1 lb flank steak, thinly sliced
  • 3 cups broccoli florets
  • 2 cups cooked jasmine rice
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 3 tbsp soy sauce (low-sodium recommended)
  • 1 tbsp oyster sauce (optional)
  • 1 tbsp sesame oil
  • 2 tbsp vegetable oil
  • 1 tsp cornstarch (mixed with water)

Instructions

1

In a bowl, mix soy sauce, oyster sauce (if using), sesame oil, and cornstarch slurry to create the marinade.

2

Add the thinly sliced flank steak to the marinade, tossing to coat. Let it marinate for about 10 minutes.

3

Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat.

4

Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.

5

Add marinated beef to the pan, spreading it out into a single layer. Let it cook undisturbed for 2-3 minutes before stirring, then cook for another 2 minutes until browned and cooked through. Remove beef from the pan and set aside.

6

In the same pan, add the remaining tablespoon of vegetable oil. Add the broccoli florets and stir-fry for about 3-4 minutes, until they are bright green and tender-crisp.

7

Return the beef to the pan with the broccoli, stirring to combine. Allow the flavors to meld together for an additional 1-2 minutes.

8

Serve the beef and broccoli stir-fry over cooked jasmine rice, garnishing with additional soy sauce or sesame seeds as desired.

Nutritional Information

Calories per Serving: 480

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🥘 More with flank steak, thinly sliced🥘 More with broccoli florets🥘 More with cooked jasmine rice

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