RecipeAI
DashboardDiscoverMeal PlanGroceriesCreateImportRecipe Box
BlogSign InGet Started
Dashboard
Plan
Nutrition
Create
Groceries
Saved
Profile
RecipeAI LogoRecipeAI

AI-powered recipes, meal plans, and nutrition tracking — personalized to your tastes and goals.

Explore

  • Discover Recipes
  • Categories
  • World Cuisines
  • Diets
  • Quick Meals
  • Meal Plans by Diet
  • Kitchen Conversions
  • Calories in Foods

Features

  • AI Recipe Generator
  • Meal Planning
  • Nutrition Tracker
  • Macro Calculator
  • Nutrition Guides
  • Food Diary
  • Recipe Import
  • Pricing

Resources

  • Blog
  • About Us
  • Feedback

© 2026 RecipeAI. All rights reserved.

Cook smarter, eat better.

More recipes like this

  • Grilled Chipotle-Lime Chicken Bowl with Cilantro-Brown Rice & Roasted Winter Squash
  • Grilled Chipotle‑Lime Chicken Bowl with Charred Corn & Cilantro Brown Rice
  • Grilled Lemon-Herb Chicken Thighs with Brown Basmati Rice, Roasted Beets & Blood Orange Arugula
  • Pan‑Seared Cod with Orange‑Caper Brown Butter, Steamed Tenderstem Broccoli & Wild Rice Pilaf
  • Baked Lemon-Dill Salmon with Brown Rice and Steamed Broccoli
  • Lemon‑Garlic Baked Salmon with Brown Rice & Steamed Broccoli
  • Browse all recipes →
Grilled Chicken with Steamed Broccoli and Brown Rice

Grilled Chicken with Steamed Broccoli and Brown Rice

By Chef

Total: 30 minutes

Ingredients

  • 2 pieces Chicken breasts
  • 1 cup Broccoli florets
  • 1 cup Cooked brown rice
  • 1 tablespoon Olive oil
  • 1 teaspoon Garlic powder

Instructions

1

Preheat the grill or a grill pan over medium-high heat.

2

While the grill is heating, season the chicken breasts on both sides with garlic powder, salt, and pepper.

3

Drizzle the olive oil over the chicken breasts to coat lightly.

4

Once the grill is hot, place the chicken breasts on the grill. Grill for about 6-7 minutes on one side.

5

Flip the chicken breasts and grill for an additional 6-7 minutes, or until the internal temperature reaches 165°F (75°C) and the juices run clear.

6

While the chicken is grilling, steam the broccoli florets. You can do this by placing them in a steamer basket over boiling water or microwaving them with a little water for about 3-4 minutes until bright green and tender-crisp.

7

Serve the grilled chicken breasts alongside the steamed broccoli and cooked brown rice. Season the broccoli lightly with salt and pepper if desired.

8

Enjoy your delicious, healthy meal!

Rate this Recipe

How did this recipe turn out? Let others know!

to rate this recipe

Grilled Chicken with Steamed Broccoli and Brown Rice

By Chef

Grilled Chicken with Steamed Broccoli and Brown Rice - Chicken breasts, Broccoli florets recipe

This recipe is ready in 30 minutes and features Chicken breasts, Broccoli florets, Cooked brown rice and other delicious ingredients. Contains 400 calories total.

30 minutes

Ingredients

  • 2 pieces Chicken breasts
  • 1 cup Broccoli florets
  • 1 cup Cooked brown rice
  • 1 tablespoon Olive oil
  • 1 teaspoon Garlic powder

Instructions

1

Preheat the grill or a grill pan over medium-high heat.

2

While the grill is heating, season the chicken breasts on both sides with garlic powder, salt, and pepper.

3

Drizzle the olive oil over the chicken breasts to coat lightly.

4

Once the grill is hot, place the chicken breasts on the grill. Grill for about 6-7 minutes on one side.

5

Flip the chicken breasts and grill for an additional 6-7 minutes, or until the internal temperature reaches 165°F (75°C) and the juices run clear.

6

While the chicken is grilling, steam the broccoli florets. You can do this by placing them in a steamer basket over boiling water or microwaving them with a little water for about 3-4 minutes until bright green and tender-crisp.

7

Serve the grilled chicken breasts alongside the steamed broccoli and cooked brown rice. Season the broccoli lightly with salt and pepper if desired.

8

Enjoy your delicious, healthy meal!

Nutritional Information

Calories per Serving: 400

Rate this Recipe

Your Rating:

Explore More

🥘 More with Chicken breasts🥘 More with Broccoli florets🥘 More with Cooked brown rice

Similar Recipes