By Antonio Andrade
Place the whole-grain tortilla on a clean surface or plate.
Spread 1 tablespoon of mustard or low-fat yogurt evenly over the tortilla.
Layer 100 g of sliced turkey breast over the spread.
Add 50 g of sliced avocado and 60 g of mixed greens on top of the turkey.
Slice a tomato into thin slices and layer them on top of the greens.
Season with salt and pepper to taste.
Carefully roll the tortilla from one side to the other to form a wrap.
Cut the wrap in half diagonally and place it on a serving plate.
For the side salad, place 80 g of mixed greens in a bowl.
Drizzle with 1 teaspoon olive oil and 1 teaspoon vinegar. Toss gently to coat.
Season the salad with salt and pepper to taste.
Serve the salad alongside the wrap.
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This Lunch Wrap Salad Healthy recipe is ready in 15 minutes and features whole-grain tortilla, sliced turkey breast, avocado and other delicious ingredients. Contains 450 calories total.
Place the whole-grain tortilla on a clean surface or plate.
Spread 1 tablespoon of mustard or low-fat yogurt evenly over the tortilla.
Layer 100 g of sliced turkey breast over the spread.
Add 50 g of sliced avocado and 60 g of mixed greens on top of the turkey.
Slice a tomato into thin slices and layer them on top of the greens.
Season with salt and pepper to taste.
Carefully roll the tortilla from one side to the other to form a wrap.
Cut the wrap in half diagonally and place it on a serving plate.
For the side salad, place 80 g of mixed greens in a bowl.
Drizzle with 1 teaspoon olive oil and 1 teaspoon vinegar. Toss gently to coat.
Season the salad with salt and pepper to taste.
Serve the salad alongside the wrap.
Calories per Serving: 450
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