By Keyle Vandeberg
Preheat the oven to 200°C (400°F).
Peel and cube the sweet potatoes. Place them in a large pot of salted water and bring to a boil. Cook until tender, about 20 minutes.
While the sweet potatoes are cooking, season the salmon fillets with salt, pepper, and 1 teaspoon of garlic powder. Place on a baking sheet lined with parchment paper.
Bake the salmon in the preheated oven for 15-20 minutes, or until cooked through and the flesh flakes easily with a fork.
Trim the ends of the green beans. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the green beans and sauté for 5-7 minutes until tender-crisp. Season with salt and pepper to taste.
Once the sweet potatoes are tender, drain them and return them to the pot. Add 1.5 tablespoons of butter and 3 tablespoons of milk. Mash until smooth, then season with salt and pepper to taste.
Drizzle the baked salmon with fresh lemon juice before serving.
Serve the baked salmon alongside the mashed sweet potatoes and sautéed green beans.
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By Keyle Vandeberg
This Main Dish Seafood Healthy recipe is ready in 45 minutes and features Salmon fillets, Sweet potatoes, Butter and other delicious ingredients. Contains 620 calories total.
Preheat the oven to 200°C (400°F).
Peel and cube the sweet potatoes. Place them in a large pot of salted water and bring to a boil. Cook until tender, about 20 minutes.
While the sweet potatoes are cooking, season the salmon fillets with salt, pepper, and 1 teaspoon of garlic powder. Place on a baking sheet lined with parchment paper.
Bake the salmon in the preheated oven for 15-20 minutes, or until cooked through and the flesh flakes easily with a fork.
Trim the ends of the green beans. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the green beans and sauté for 5-7 minutes until tender-crisp. Season with salt and pepper to taste.
Once the sweet potatoes are tender, drain them and return them to the pot. Add 1.5 tablespoons of butter and 3 tablespoons of milk. Mash until smooth, then season with salt and pepper to taste.
Drizzle the baked salmon with fresh lemon juice before serving.
Serve the baked salmon alongside the mashed sweet potatoes and sautéed green beans.
Calories per Serving: 620
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