By Aamarh Louis
Prepare the aromatics by mincing the garlic cloves and grating the ginger. Chop the green onions and separate the white parts from the green tops.
Heat the sesame oil in a large skillet or wok over medium-high heat.
Add the minced garlic, grated ginger, and the white parts of the green onions to the skillet. Stir-fry for about 30 seconds until fragrant.
Increase the heat to high and add the mixed vegetables to the skillet. Stir-fry for about 3-4 minutes or until they are crisp-tender.
Add the cooked chicken breast slices to the skillet and stir to combine with the vegetables.
Pour in the soy sauce and continue to stir-fry for another 2 minutes, ensuring the chicken and vegetables are well coated and heated through.
Add the cooked brown rice to the skillet, stirring it into the chicken and vegetable mixture until everything is evenly distributed.
Season with salt and pepper to taste. Stir-fry for an additional 1-2 minutes to allow the flavors to meld.
Garnish with the green tops of the chopped green onions and remove from heat.
Serve the Chicken & Vegetable Stir-Fry hot, enjoy your meal!
How did this recipe turn out? Let others know!
to rate this recipe
This Main Course Stir-Fry Asian Healthy recipe is ready in 20 minutes and features cooked chicken breast, mixed vegetables, cooked brown rice and other delicious ingredients. Contains 450 calories total.
Prepare the aromatics by mincing the garlic cloves and grating the ginger. Chop the green onions and separate the white parts from the green tops.
Heat the sesame oil in a large skillet or wok over medium-high heat.
Add the minced garlic, grated ginger, and the white parts of the green onions to the skillet. Stir-fry for about 30 seconds until fragrant.
Increase the heat to high and add the mixed vegetables to the skillet. Stir-fry for about 3-4 minutes or until they are crisp-tender.
Add the cooked chicken breast slices to the skillet and stir to combine with the vegetables.
Pour in the soy sauce and continue to stir-fry for another 2 minutes, ensuring the chicken and vegetables are well coated and heated through.
Add the cooked brown rice to the skillet, stirring it into the chicken and vegetable mixture until everything is evenly distributed.
Season with salt and pepper to taste. Stir-fry for an additional 1-2 minutes to allow the flavors to meld.
Garnish with the green tops of the chopped green onions and remove from heat.
Serve the Chicken & Vegetable Stir-Fry hot, enjoy your meal!
Calories per Serving: 450
Your Rating:
