By Chef
Drain and rinse the canned chickpeas under cold water. Pat them dry with a paper towel to remove excess moisture.
In a medium bowl, combine the rinsed chickpeas with olive oil, garlic powder, cayenne pepper, salt, and pepper. Toss until the chickpeas are well coated.
Heat a non-stick skillet over medium heat. Add the seasoned chickpeas to the skillet and sauté for about 5-7 minutes, stirring occasionally, until they are slightly crispy and golden brown.
While the chickpeas are cooking, chop the spinach and dice the red onion and avocado.
In a large serving bowl, combine the cooked chickpeas, spinach, red onion, and avocado. Drizzle with lemon vinaigrette and toss gently to combine.
Taste and adjust seasoning if necessary. Serve immediately or chill in the refrigerator for 10-15 minutes for enhanced flavors.
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By Chef
This recipe is ready in 15 minutes and features canned chickpeas, spinach, red onion and other delicious ingredients. Contains 320 calories total.
Drain and rinse the canned chickpeas under cold water. Pat them dry with a paper towel to remove excess moisture.
In a medium bowl, combine the rinsed chickpeas with olive oil, garlic powder, cayenne pepper, salt, and pepper. Toss until the chickpeas are well coated.
Heat a non-stick skillet over medium heat. Add the seasoned chickpeas to the skillet and sauté for about 5-7 minutes, stirring occasionally, until they are slightly crispy and golden brown.
While the chickpeas are cooking, chop the spinach and dice the red onion and avocado.
In a large serving bowl, combine the cooked chickpeas, spinach, red onion, and avocado. Drizzle with lemon vinaigrette and toss gently to combine.
Taste and adjust seasoning if necessary. Serve immediately or chill in the refrigerator for 10-15 minutes for enhanced flavors.
Calories per Serving: 320
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