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Low-Carb Chicken, Spinach & Mushroom Bake

Low-Carb Chicken, Spinach & Mushroom Bake

By Eben Obiri

Total: 40

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1.5 cups fresh spinach
  • 1 cup sliced mushrooms
  • 2 tbsp olive oil or butter
  • 3 cloves garlic
  • 1 tsp Italian seasoning
  • 0.5 tsp paprika
  • to taste unit salt
  • to taste unit pepper
  • 1 cup heavy cream
  • 0.5 cup chicken broth
  • 0.5 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • for garnish unit fresh parsley

Instructions

1

Preheat oven to 400°F (200°C) and lightly grease a 9x13-inch baking dish.

2

Season chicken with salt, pepper, paprika, and Italian seasoning. Heat olive oil or butter in a skillet over medium-high heat and sear chicken for 2–3 minutes on each side until lightly golden. Remove and set aside.

3

In the same skillet, add mushrooms and sauté for 4–5 minutes until browned. Add minced garlic and cook for 30 seconds. Stir in chicken broth and heavy cream, then add Parmesan cheese and simmer until slightly thickened (3–5 minutes).

4

Stir in spinach until wilted and season with salt and pepper to taste.

5

Place seared chicken in the baking dish. Pour the creamy mushroom-spinach sauce over the top and sprinkle shredded mozzarella evenly over everything.

6

Bake uncovered for 20–25 minutes, or until chicken is cooked through and cheese is bubbly and golden.

7

Garnish with chopped parsley before serving.

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Low-Carb Chicken, Spinach & Mushroom Bake

By Eben Obiri

Low-Carb Chicken, Spinach & Mushroom Bake - boneless, skinless chicken breasts, fresh spinach recipe

This recipe is ready in 40 and features boneless, skinless chicken breasts, fresh spinach, sliced mushrooms and other delicious ingredients. Contains 700 calories total.

40

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1.5 cups fresh spinach
  • 1 cup sliced mushrooms
  • 2 tbsp olive oil or butter
  • 3 cloves garlic
  • 1 tsp Italian seasoning
  • 0.5 tsp paprika
  • to taste unit salt
  • to taste unit pepper
  • 1 cup heavy cream
  • 0.5 cup chicken broth
  • 0.5 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • for garnish unit fresh parsley

Instructions

1

Preheat oven to 400°F (200°C) and lightly grease a 9x13-inch baking dish.

2

Season chicken with salt, pepper, paprika, and Italian seasoning. Heat olive oil or butter in a skillet over medium-high heat and sear chicken for 2–3 minutes on each side until lightly golden. Remove and set aside.

3

In the same skillet, add mushrooms and sauté for 4–5 minutes until browned. Add minced garlic and cook for 30 seconds. Stir in chicken broth and heavy cream, then add Parmesan cheese and simmer until slightly thickened (3–5 minutes).

4

Stir in spinach until wilted and season with salt and pepper to taste.

5

Place seared chicken in the baking dish. Pour the creamy mushroom-spinach sauce over the top and sprinkle shredded mozzarella evenly over everything.

6

Bake uncovered for 20–25 minutes, or until chicken is cooked through and cheese is bubbly and golden.

7

Garnish with chopped parsley before serving.

Nutritional Information

Calories per Serving: 700

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