RecipeAI
DashboardDiscoverMeal PlanGroceriesCreateImportRecipe Box
BlogSign InGet Started
Dashboard
Plan
Nutrition
Create
Groceries
Saved
Profile
RecipeAI LogoRecipeAI

AI-powered recipes, meal plans, and nutrition tracking — personalized to your tastes and goals.

Explore

  • Discover Recipes
  • Categories
  • World Cuisines
  • Diets
  • Quick Meals
  • Meal Plans by Diet
  • Kitchen Conversions
  • Calories in Foods

Features

  • AI Recipe Generator
  • Meal Planning
  • Nutrition Tracker
  • Macro Calculator
  • Nutrition Guides
  • Food Diary
  • Recipe Import
  • Pricing

Resources

  • Blog
  • About Us
  • Feedback

© 2026 RecipeAI. All rights reserved.

Cook smarter, eat better.

More recipes like this

  • Maple-Buttermilk Pancakes with Spiced Pear Compote and Crisp Applewood Bacon
  • Slow-Cooker Buttermilk Chicken & Cheesy Rice Casserole
  • Salmon & Shredded Chicken Club Toasts with Pickle-Yogurt Remoulade & Salsa Drizzle
  • Roasted Sweet Potato & Spiced Ground Chicken Stuffed Zucchini with Scallion Yogurt
  • Pan-Seared Garlic-Butter Chicken Thighs with Herbed Lemon Rice and Honey-Roasted Carrots
  • Pan-Seared Bone-In Pork Chops with Caramelized Onions & Chicken Pan Sauce
  • Browse all recipes →
Buttermilk Double-Crisp Chicken Strips

Buttermilk Double-Crisp Chicken Strips

By Sammi Montag

American (Southern-inspired)Intermediate

Tender strips of chicken marinated in tangy buttermilk, coated in a seasoned flour-cornstarch mix and finished with a crispy panko double-coat. The result is juicy, golden-brown strips with a shatteringly crisp crust and bright savory notes—perfect for a restaurant-style appetizer, sandwich filling, or weeknight family dinner.

Prep: 20 minutes
Cook: 15 minutes
Total: 35 minutes
4 servings

Ingredients

  • 1.5 lb (680 g) boneless skinless chicken breasts
  • 1 1/4 cups (300 ml) buttermilk
  • 1 large large egg
  • 1 cup (120 g) all-purpose flour
  • 1/2 cup (60 g) cornstarch
  • 3/4 cup (60 g) panko breadcrumbs
  • 4 tbsp (60 ml) vegetable oil (for shallow frying)
  • 1 1/2 tsp (divided) kosher salt
  • 1 tsp (divided) freshly ground black pepper
  • 1 tsp paprika (sweet or smoked)
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp cayenne pepper (optional, for heat)
  • 1/2 lemon lemon (optional, to finish)

Instructions

1

Trim and cut the chicken: Pat the chicken breasts dry with paper towels, trim any visible fat, then slice evenly into 3/4"–1" wide strips. Drying the surface removes excess moisture so the marinade and coating adhere; cutting uniform strips ensures even cooking and consistent crust-to-meat ratio.

2

Make the buttermilk marinade: In a bowl whisk together 1 1/4 cups buttermilk, the egg, 3/4 tsp kosher salt and 1/2 tsp cracked black pepper. Add the chicken strips, press them down so they’re submerged, cover and refrigerate 30 minutes to 4 hours. The acid and enzymes in buttermilk gently break down proteins (tenderizing) and add tang — even a 30-minute soak noticeably improves juiciness and flavor.

3

Prepare the dry-coating stations: In a wide shallow dish whisk together 1 cup all-purpose flour, 1/2 cup cornstarch, 3/4 tsp kosher salt, 1/2 tsp black pepper, 1 tsp paprika, 1 tsp garlic powder, 1/2 tsp onion powder and 1/4 tsp cayenne (if using). In a second shallow bowl place the panko breadcrumbs. The cornstarch in the flour mix reduces gluten formation and gives the crust a lighter, glassy crunch; seasoning here layers flavor into the crust.

4

Double-coat the chicken: Remove a few strips from the marinade, letting excess drip back into the bowl (don’t shake off all the buttermilk). Dredge first in the seasoned flour-cornstarch mixture, pressing lightly to help the coating stick, then dip back briefly into the leftover buttermilk (this is the secret middle layer that helps the final panko adhere), and finally press into the panko so the crumbs cling well. Place finished strips on a tray and rest 8–10 minutes — this resting step hydrates the coatings so they won’t fall off during frying.

5

Heat the pan for shallow frying: Add 2 tablespoons vegetable oil to a large skillet over medium-high heat and heat until shimmering but not smoking (about 350°F / 175°C if you have a thermometer). The right oil temperature cooks the crust quickly without overcooking the chicken: too cool = greasy, too hot = burnt crust and raw interior.

6

Cook in batches: Fry strips in a single layer, not overcrowding the pan — 3–4 strips at a time depending on skillet size. Cook 2–3 minutes per side until deep golden and an instant-read thermometer into the thickest part reads 165°F (74°C). Spoon hot oil over the top once during cooking to ensure even browning. Transfer to a wire rack set over a sheet tray (not paper towels) to keep the crust crisp. Resting on a rack avoids steam trapping and softening the crust.

7

Finish and serve: When all strips are cooked, give them a final sprinkle of flaky salt and an optional squeeze of lemon for brightness. Serve hot with your favorite dipping sauce (see variations). The squeeze of acid wakes up the flavors and cuts through the richness of the crust.

8

Storage and reheating: Cool completely, then refrigerate in a single layer for up to 3 days or freeze on a tray then transfer to a bag for up to 1 month. Re-crisp in a 400°F oven on a wire rack for 8–10 minutes (from chilled) or 12–15 (from frozen) — using a rack prevents steaming and brings back the crisp exterior.

Chef's Tips

  • 1Marinate at least 30 minutes: even a short buttermilk soak improves tenderness and gives the crust something to cling to.
  • 2Use a wire rack to rest the cooked strips: it prevents the underside from steaming and keeps the crust shatteringly crisp.
  • 3Don’t overcrowd the pan: crowding drops oil temperature and makes the crust soggy. Work in batches and maintain medium-high heat.
  • 4If pressed for time, skip the second buttermilk dip and still dredge in flour then panko — you’ll lose a touch of adhesion and thickness but still get a good crust.
  • 5For an ultra-crisp shell, swap panko for crushed cornflakes or use 50:50 panko and finely crushed rice crackers.

Variations

  • Spicy Nashville-style: Add 1 tsp cayenne and 1 tsp brown sugar to the flour mix and brush finished strips with a quick hot oil + cayenne drizzle.
  • Oven-baked lighter version: Arrange coated strips on a wire rack over a sheet pan, spray lightly with oil, and bake at 425°F (220°C) for 12–15 minutes, flipping once, until internal temp 165°F. This reduces oil substantially but still gives good crunch.
  • Herb & parmesan crust: Mix 1/4 cup finely grated Parmesan and 1 tbsp chopped fresh parsley into the panko for a savory finish.
  • Gluten-free option: Substitute rice flour for all-purpose flour and use gluten-free panko or crushed rice cereal for the final coat.

Nutrition per Serving

607

Calories

46g

Protein

55g

Carbs

21g

Fat

1g

Fiber

Rate this Recipe

How did this recipe turn out? Let others know!

to rate this recipe

Buttermilk Double-Crisp Chicken Strips

By Sammi Montag

Buttermilk Double-Crisp Chicken Strips - boneless skinless chicken breasts, buttermilk recipe

Tender strips of chicken marinated in tangy buttermilk, coated in a seasoned flour-cornstarch mix and finished with a crispy panko double-coat. The result is juicy, golden-brown strips with a shatteringly crisp crust and bright savory notes—perfect for a restaurant-style appetizer, sandwich filling, or weeknight family dinner.

American (Southern-inspired)Intermediate4 servings
Prep: 20 minutes
Cook: 15 minutes
35 minutes

Ingredients

  • 1.5 lb (680 g) boneless skinless chicken breasts
  • 1 1/4 cups (300 ml) buttermilk
  • 1 large large egg
  • 1 cup (120 g) all-purpose flour
  • 1/2 cup (60 g) cornstarch
  • 3/4 cup (60 g) panko breadcrumbs
  • 4 tbsp (60 ml) vegetable oil (for shallow frying)
  • 1 1/2 tsp (divided) kosher salt
  • 1 tsp (divided) freshly ground black pepper
  • 1 tsp paprika (sweet or smoked)
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp cayenne pepper (optional, for heat)
  • 1/2 lemon lemon (optional, to finish)

Instructions

1

Trim and cut the chicken: Pat the chicken breasts dry with paper towels, trim any visible fat, then slice evenly into 3/4"–1" wide strips. Drying the surface removes excess moisture so the marinade and coating adhere; cutting uniform strips ensures even cooking and consistent crust-to-meat ratio.

2

Make the buttermilk marinade: In a bowl whisk together 1 1/4 cups buttermilk, the egg, 3/4 tsp kosher salt and 1/2 tsp cracked black pepper. Add the chicken strips, press them down so they’re submerged, cover and refrigerate 30 minutes to 4 hours. The acid and enzymes in buttermilk gently break down proteins (tenderizing) and add tang — even a 30-minute soak noticeably improves juiciness and flavor.

3

Prepare the dry-coating stations: In a wide shallow dish whisk together 1 cup all-purpose flour, 1/2 cup cornstarch, 3/4 tsp kosher salt, 1/2 tsp black pepper, 1 tsp paprika, 1 tsp garlic powder, 1/2 tsp onion powder and 1/4 tsp cayenne (if using). In a second shallow bowl place the panko breadcrumbs. The cornstarch in the flour mix reduces gluten formation and gives the crust a lighter, glassy crunch; seasoning here layers flavor into the crust.

4

Double-coat the chicken: Remove a few strips from the marinade, letting excess drip back into the bowl (don’t shake off all the buttermilk). Dredge first in the seasoned flour-cornstarch mixture, pressing lightly to help the coating stick, then dip back briefly into the leftover buttermilk (this is the secret middle layer that helps the final panko adhere), and finally press into the panko so the crumbs cling well. Place finished strips on a tray and rest 8–10 minutes — this resting step hydrates the coatings so they won’t fall off during frying.

5

Heat the pan for shallow frying: Add 2 tablespoons vegetable oil to a large skillet over medium-high heat and heat until shimmering but not smoking (about 350°F / 175°C if you have a thermometer). The right oil temperature cooks the crust quickly without overcooking the chicken: too cool = greasy, too hot = burnt crust and raw interior.

6

Cook in batches: Fry strips in a single layer, not overcrowding the pan — 3–4 strips at a time depending on skillet size. Cook 2–3 minutes per side until deep golden and an instant-read thermometer into the thickest part reads 165°F (74°C). Spoon hot oil over the top once during cooking to ensure even browning. Transfer to a wire rack set over a sheet tray (not paper towels) to keep the crust crisp. Resting on a rack avoids steam trapping and softening the crust.

7

Finish and serve: When all strips are cooked, give them a final sprinkle of flaky salt and an optional squeeze of lemon for brightness. Serve hot with your favorite dipping sauce (see variations). The squeeze of acid wakes up the flavors and cuts through the richness of the crust.

8

Storage and reheating: Cool completely, then refrigerate in a single layer for up to 3 days or freeze on a tray then transfer to a bag for up to 1 month. Re-crisp in a 400°F oven on a wire rack for 8–10 minutes (from chilled) or 12–15 (from frozen) — using a rack prevents steaming and brings back the crisp exterior.

Chef's Tips

  • 1Marinate at least 30 minutes: even a short buttermilk soak improves tenderness and gives the crust something to cling to.
  • 2Use a wire rack to rest the cooked strips: it prevents the underside from steaming and keeps the crust shatteringly crisp.
  • 3Don’t overcrowd the pan: crowding drops oil temperature and makes the crust soggy. Work in batches and maintain medium-high heat.
  • 4If pressed for time, skip the second buttermilk dip and still dredge in flour then panko — you’ll lose a touch of adhesion and thickness but still get a good crust.
  • 5For an ultra-crisp shell, swap panko for crushed cornflakes or use 50:50 panko and finely crushed rice crackers.

Variations

  • Spicy Nashville-style: Add 1 tsp cayenne and 1 tsp brown sugar to the flour mix and brush finished strips with a quick hot oil + cayenne drizzle.
  • Oven-baked lighter version: Arrange coated strips on a wire rack over a sheet pan, spray lightly with oil, and bake at 425°F (220°C) for 12–15 minutes, flipping once, until internal temp 165°F. This reduces oil substantially but still gives good crunch.
  • Herb & parmesan crust: Mix 1/4 cup finely grated Parmesan and 1 tbsp chopped fresh parsley into the panko for a savory finish.
  • Gluten-free option: Substitute rice flour for all-purpose flour and use gluten-free panko or crushed rice cereal for the final coat.

Nutrition per Serving

607

Calories

46g

Protein

55g

Carbs

21g

Fat

1g

Fiber

Rate this Recipe

Your Rating:

Explore More

🥘 More with boneless skinless chicken breasts🥘 More with buttermilk🥘 More with large egg

Similar Recipes