By Melissa Hougen
Prepare the vegetables by washing the lettuce leaves, tomato, and cucumber. Pat dry with a paper towel.
Thinly slice the tomato and cucumber.
Cut the avocado in half, remove the pit, scoop out the flesh and slice it thinly.
Lay out the whole-grain tortillas on a flat surface.
Spread 1 tbsp of mustard or light mayo onto each tortilla evenly.
Place 3 oz of sliced deli turkey on each tortilla.
Add 2 slices of tomato, a few cucumber slices, and an even layer of sliced avocado on top of the turkey.
Add 2 washed lettuce leaves to each wrap.
Tightly roll each tortilla up, tucking in the sides as you go to create a wrap. Secure with toothpicks if necessary.
Combine the mixed salad greens in a bowl. Dress with olive oil and lemon or balsamic vinaigrette, seasoning with salt and pepper to taste.
Serve the wraps immediately with the simple side salad.
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By Melissa Hougen
This Sandwich Lunch Healthy Easy Quick recipe is ready in 20 minutes and features Whole-grain large tortillas, Sliced deli turkey, Avocado and other delicious ingredients. Contains 520 calories total.
Prepare the vegetables by washing the lettuce leaves, tomato, and cucumber. Pat dry with a paper towel.
Thinly slice the tomato and cucumber.
Cut the avocado in half, remove the pit, scoop out the flesh and slice it thinly.
Lay out the whole-grain tortillas on a flat surface.
Spread 1 tbsp of mustard or light mayo onto each tortilla evenly.
Place 3 oz of sliced deli turkey on each tortilla.
Add 2 slices of tomato, a few cucumber slices, and an even layer of sliced avocado on top of the turkey.
Add 2 washed lettuce leaves to each wrap.
Tightly roll each tortilla up, tucking in the sides as you go to create a wrap. Secure with toothpicks if necessary.
Combine the mixed salad greens in a bowl. Dress with olive oil and lemon or balsamic vinaigrette, seasoning with salt and pepper to taste.
Serve the wraps immediately with the simple side salad.
Calories per Serving: 520
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