By AI Meal Planner
Heat 2 tablespoons of olive oil in a large pan over medium heat.
Add the finely chopped onion to the pan and sauté for about 5 minutes, or until softened and translucent.
Stir in the chopped tomatoes and cook for another 5 minutes, until the tomatoes are soft and breaking down.
Sprinkle the garam masala over the tomato and onion mixture, stirring well to combine.
Add the drained chickpeas to the pan, mixing everything thoroughly. Cook for 2-3 minutes to heat the chickpeas through.
Add the spinach, stirring until wilted and combined into the curry mixture, about 2-3 minutes.
Season the curry with salt to taste, stir well, and cook for another minute to incorporate the flavors.
Remove from heat and serve hot with rice or bread.
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By AI Meal Planner
This recipe is ready in 30 minutes and features canned chickpeas, spinach, onion and other delicious ingredients. Contains 290 calories total.
Heat 2 tablespoons of olive oil in a large pan over medium heat.
Add the finely chopped onion to the pan and sauté for about 5 minutes, or until softened and translucent.
Stir in the chopped tomatoes and cook for another 5 minutes, until the tomatoes are soft and breaking down.
Sprinkle the garam masala over the tomato and onion mixture, stirring well to combine.
Add the drained chickpeas to the pan, mixing everything thoroughly. Cook for 2-3 minutes to heat the chickpeas through.
Add the spinach, stirring until wilted and combined into the curry mixture, about 2-3 minutes.
Season the curry with salt to taste, stir well, and cook for another minute to incorporate the flavors.
Remove from heat and serve hot with rice or bread.
Calories per Serving: 290
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