By AI Meal Planner
Heat 1 tablespoon of cooking oil in a pan over medium heat. Add the pureed onion and sauté until golden brown, about 5 minutes.
Add the pureed tomatoes to the pan and cook for another 5-7 minutes, stirring occasionally until the mixture thickens and the oil starts to separate from the masala.
Add the garam masala and salt to the tomato mixture, stirring well to combine. Cook for 2-3 minutes to let the spices infuse.
In a separate pan, heat the remaining tablespoon of cooking oil over medium heat. Add the cubed paneer and sauté until golden brown on all sides, approximately 5 minutes.
Once the paneer is golden, add it to the tomato-onion mixture and gently mix to coat the paneer with the tikka masala. Cook for another 2-3 minutes on low heat.
Meanwhile, ensure that the brown rice is cooked (if not precooked, cook according to package instructions). Serve the paneer tikka masala hot over or beside a generous portion of brown rice.
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By AI Meal Planner
This recipe is ready in 30 minutes and features Paneer, Brown Rice, Onion and other delicious ingredients. Contains 450 calories total.
Heat 1 tablespoon of cooking oil in a pan over medium heat. Add the pureed onion and sauté until golden brown, about 5 minutes.
Add the pureed tomatoes to the pan and cook for another 5-7 minutes, stirring occasionally until the mixture thickens and the oil starts to separate from the masala.
Add the garam masala and salt to the tomato mixture, stirring well to combine. Cook for 2-3 minutes to let the spices infuse.
In a separate pan, heat the remaining tablespoon of cooking oil over medium heat. Add the cubed paneer and sauté until golden brown on all sides, approximately 5 minutes.
Once the paneer is golden, add it to the tomato-onion mixture and gently mix to coat the paneer with the tikka masala. Cook for another 2-3 minutes on low heat.
Meanwhile, ensure that the brown rice is cooked (if not precooked, cook according to package instructions). Serve the paneer tikka masala hot over or beside a generous portion of brown rice.
Calories per Serving: 450
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