By Antonio Andrade
Lay the whole-grain tortilla flat on a clean surface or a large plate.
Spread 2 tablespoons of mustard or low-fat yogurt spread evenly over the tortilla.
Arrange 100 g of sliced turkey breast over the spread, ensuring an even layer.
Add the sliced avocado, followed by placing a handful of mixed greens and 4 slices of tomato on top of the turkey.
Season with a pinch of salt and pepper to taste.
Carefully fold the sides of the tortilla inward and then roll it tightly from the bottom to the top to form a wrap.
For the side salad, combine 1 cup of mixed greens with 1 tsp of olive oil and 1 tsp of vinegar in a separate bowl. Toss to coat evenly.
Serve the wrap on a plate with the side salad. Enjoy your meal!
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This Lunch Healthy Quick Meals recipe is ready in 15 minutes and features whole-grain tortilla, sliced turkey breast (cooked, low-sodium), avocado (sliced) and other delicious ingredients. Contains 385 calories total.
Lay the whole-grain tortilla flat on a clean surface or a large plate.
Spread 2 tablespoons of mustard or low-fat yogurt spread evenly over the tortilla.
Arrange 100 g of sliced turkey breast over the spread, ensuring an even layer.
Add the sliced avocado, followed by placing a handful of mixed greens and 4 slices of tomato on top of the turkey.
Season with a pinch of salt and pepper to taste.
Carefully fold the sides of the tortilla inward and then roll it tightly from the bottom to the top to form a wrap.
For the side salad, combine 1 cup of mixed greens with 1 tsp of olive oil and 1 tsp of vinegar in a separate bowl. Toss to coat evenly.
Serve the wrap on a plate with the side salad. Enjoy your meal!
Calories per Serving: 385
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