By Nathan Haskins
Crack the eggs into a bowl. Add 1/4 tsp of salt and 1/4 tsp of pepper. Whisk the eggs until well beaten.
Heat 1 tsp of olive oil in a non-stick skillet over medium heat.
Add the sliced mushrooms to the skillet. Sauté for about 3 minutes or until they are soft.
Add the fresh spinach to the skillet with the mushrooms. Cook for another 2 minutes until the spinach is wilted.
Pour the beaten eggs over the spinach and mushrooms in the skillet.
Gently lift the edges of the omelette with a spatula to allow uncooked egg to flow underneath. Cook until the omelette is set and slightly browned on the bottom, about 3-4 minutes.
Fold the omelette over and continue cooking for another minute to allow the inside to fully cook.
While the omelette is cooking, toast the whole wheat bread in a toaster until golden brown.
Serve the omelette with the toasted whole wheat bread on the side. Garnish with additional salt and pepper if desired.
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This Breakfast Brunch Healthy recipe is ready in 20 minutes and features large eggs, fresh spinach, sliced mushrooms and other delicious ingredients. Contains 270 calories total.
Crack the eggs into a bowl. Add 1/4 tsp of salt and 1/4 tsp of pepper. Whisk the eggs until well beaten.
Heat 1 tsp of olive oil in a non-stick skillet over medium heat.
Add the sliced mushrooms to the skillet. Sauté for about 3 minutes or until they are soft.
Add the fresh spinach to the skillet with the mushrooms. Cook for another 2 minutes until the spinach is wilted.
Pour the beaten eggs over the spinach and mushrooms in the skillet.
Gently lift the edges of the omelette with a spatula to allow uncooked egg to flow underneath. Cook until the omelette is set and slightly browned on the bottom, about 3-4 minutes.
Fold the omelette over and continue cooking for another minute to allow the inside to fully cook.
While the omelette is cooking, toast the whole wheat bread in a toaster until golden brown.
Serve the omelette with the toasted whole wheat bread on the side. Garnish with additional salt and pepper if desired.
Calories per Serving: 270
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