By Blaire
In a medium saucepan, combine 50 g of rolled oats with 250 ml of milk or your chosen milk alternative.
Place the saucepan over medium heat and bring the mixture to a gentle boil. Stir frequently to prevent sticking.
Once the mixture begins to boil, reduce the heat to low and cook for about 5 minutes until the oats are tender and the mixture has thickened to your liking.
While the oats are cooking, slice 1/2 of a medium banana into thin slices.
Once the oats are cooked, transfer them into a serving bowl.
Top the oatmeal with the banana slices and sprinkle 15 g of pecans over the top.
Drizzle 1 tsp of maple syrup over the oatmeal to finish. Serve immediately.
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This Breakfast Vegetarian Quick Meal recipe is ready in 10 minutes and features Rolled oats, Milk or milk alternative, Banana and other delicious ingredients. Contains 390 calories total.
In a medium saucepan, combine 50 g of rolled oats with 250 ml of milk or your chosen milk alternative.
Place the saucepan over medium heat and bring the mixture to a gentle boil. Stir frequently to prevent sticking.
Once the mixture begins to boil, reduce the heat to low and cook for about 5 minutes until the oats are tender and the mixture has thickened to your liking.
While the oats are cooking, slice 1/2 of a medium banana into thin slices.
Once the oats are cooked, transfer them into a serving bowl.
Top the oatmeal with the banana slices and sprinkle 15 g of pecans over the top.
Drizzle 1 tsp of maple syrup over the oatmeal to finish. Serve immediately.
Calories per Serving: 390
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