By Sara Weaver
Prepare the vegetables by cutting the broccoli and cauliflower into small florets. Mince the garlic cloves.
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
Add the shrimp to the skillet, season with salt and black pepper, and cook until they turn pink and opaque, about 3-4 minutes. Remove the shrimp from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and red pepper flakes and sauté for 30 seconds until fragrant.
Add the broccoli and cauliflower florets to the skillet, and stir-fry for about 5-7 minutes, or until they are tender-crisp.
Return the shrimp to the skillet. Add the stir-fry sauce and soy sauce. Toss everything together to coat the ingredients evenly with the sauce.
Cook for an additional 2-3 minutes, allowing the flavors to meld together.
Taste and adjust seasoning if necessary. Serve hot.
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This Main Course Seafood Stir-Fry recipe is ready in 25 minutes and features Broccoli, Cauliflower, Shrimp and other delicious ingredients. Contains 320 calories total.
Prepare the vegetables by cutting the broccoli and cauliflower into small florets. Mince the garlic cloves.
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
Add the shrimp to the skillet, season with salt and black pepper, and cook until they turn pink and opaque, about 3-4 minutes. Remove the shrimp from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and red pepper flakes and sauté for 30 seconds until fragrant.
Add the broccoli and cauliflower florets to the skillet, and stir-fry for about 5-7 minutes, or until they are tender-crisp.
Return the shrimp to the skillet. Add the stir-fry sauce and soy sauce. Toss everything together to coat the ingredients evenly with the sauce.
Cook for an additional 2-3 minutes, allowing the flavors to meld together.
Taste and adjust seasoning if necessary. Serve hot.
Calories per Serving: 320
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