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Lamb Kofta Skewers with Turmeric Cauliflower Mash & Roasted Carrots

Lamb Kofta Skewers with Turmeric Cauliflower Mash & Roasted Carrots

By Maisie St.+James

Total: 40 minutes
Middle-EasternDinnerMain Course

Ingredients

  • 170 g ground lamb
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 cup cauliflower florets
  • 1 tbsp extra-virgin olive oil
  • 1 cup roasted carrots

Instructions

1

In a mixing bowl, combine the ground lamb, ground cumin, ground coriander, salt, and black pepper. Mix well with your hands or a spoon until the spices are evenly distributed throughout the meat.

2

Take small portions of the lamb mixture and form into oblong shapes around wooden or metal skewers. Ensure they are packed tightly so they stay on the skewers during cooking.

3

Preheat a grill pan or barbecue to medium-high heat. Cook the lamb skewers for about 4-5 minutes on each side until browned and cooked through.

4

While the lamb is cooking, steam the cauliflower florets until tender, about 8-10 minutes. Alternatively, microwave them in a bowl with a little water for the same amount of time.

5

In a bowl, mash the steamed cauliflower with extra-virgin olive oil. Season with salt and pepper to taste.

6

Warm the roasted carrots lightly in a pan or microwave.

7

Serve the lamb skewers alongside the turmeric cauliflower mash and roasted carrots. Garnish with fresh parsley or cilantro.

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Lamb Kofta Skewers with Turmeric Cauliflower Mash & Roasted Carrots

By Maisie St.+James

Middle-EasternDinnerMain Course
Lamb Kofta Skewers with Turmeric Cauliflower Mash & Roasted Carrots - ground lamb, ground cumin recipe

This Middle-Eastern Dinner Main Course recipe is ready in 40 minutes and features ground lamb, ground cumin, ground coriander and other delicious ingredients. Contains 350 calories total.

40 minutes

Ingredients

  • 170 g ground lamb
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 cup cauliflower florets
  • 1 tbsp extra-virgin olive oil
  • 1 cup roasted carrots

Instructions

1

In a mixing bowl, combine the ground lamb, ground cumin, ground coriander, salt, and black pepper. Mix well with your hands or a spoon until the spices are evenly distributed throughout the meat.

2

Take small portions of the lamb mixture and form into oblong shapes around wooden or metal skewers. Ensure they are packed tightly so they stay on the skewers during cooking.

3

Preheat a grill pan or barbecue to medium-high heat. Cook the lamb skewers for about 4-5 minutes on each side until browned and cooked through.

4

While the lamb is cooking, steam the cauliflower florets until tender, about 8-10 minutes. Alternatively, microwave them in a bowl with a little water for the same amount of time.

5

In a bowl, mash the steamed cauliflower with extra-virgin olive oil. Season with salt and pepper to taste.

6

Warm the roasted carrots lightly in a pan or microwave.

7

Serve the lamb skewers alongside the turmeric cauliflower mash and roasted carrots. Garnish with fresh parsley or cilantro.

Nutritional Information

Calories per Serving: 350

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