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Baked Salmon with Brown Rice and Steamed Green Beans (Lemon-Dill Yogurt)

Baked Salmon with Brown Rice and Steamed Green Beans (Lemon-Dill Yogurt)

By Ebone McKinney-Telley

Total: 35 minutes
DinnerSeafoodHealthy

Ingredients

  • 170 g Salmon fillet
  • 1 cup Cooked brown rice
  • 100 g Green beans
  • 1 tsp Olive oil
  • 2 tbsp Plain yogurt
  • 1 medium Lemon
  • 1 tbsp Dill
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Instructions

1

Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it with olive oil.

2

Place the salmon fillet on the prepared baking dish. Drizzle 1/2 teaspoon of olive oil over the salmon and sprinkle with 1/4 teaspoon of salt and a pinch of black pepper. Place half of the lemon, thinly sliced, on top of the salmon.

3

Bake the salmon in the preheated oven for 20-25 minutes, or until it flakes easily with a fork.

4

While the salmon is baking, trim the ends of the green beans and steam them for about 4-5 minutes, or until they are tender-crisp.

5

In a small bowl, mix the plain yogurt, the juice from the other half of the lemon, finely chopped dill, and a pinch of salt to make the lemon-dill yogurt sauce. Stir until well combined.

6

Serve the baked salmon over the cooked brown rice, accompanied by the steamed green beans. Drizzle the lemon-dill yogurt sauce over the salmon and rice just before serving.

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Baked Salmon with Brown Rice and Steamed Green Beans (Lemon-Dill Yogurt)

By Ebone McKinney-Telley

DinnerSeafoodHealthy
Baked Salmon with Brown Rice and Steamed Green Beans (Lemon-Dill Yogurt) - Salmon fillet, Cooked brown rice recipe

This Dinner Seafood Healthy recipe is ready in 35 minutes and features Salmon fillet, Cooked brown rice, Green beans and other delicious ingredients. Contains 675 calories total.

35 minutes

Ingredients

  • 170 g Salmon fillet
  • 1 cup Cooked brown rice
  • 100 g Green beans
  • 1 tsp Olive oil
  • 2 tbsp Plain yogurt
  • 1 medium Lemon
  • 1 tbsp Dill
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Instructions

1

Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it with olive oil.

2

Place the salmon fillet on the prepared baking dish. Drizzle 1/2 teaspoon of olive oil over the salmon and sprinkle with 1/4 teaspoon of salt and a pinch of black pepper. Place half of the lemon, thinly sliced, on top of the salmon.

3

Bake the salmon in the preheated oven for 20-25 minutes, or until it flakes easily with a fork.

4

While the salmon is baking, trim the ends of the green beans and steam them for about 4-5 minutes, or until they are tender-crisp.

5

In a small bowl, mix the plain yogurt, the juice from the other half of the lemon, finely chopped dill, and a pinch of salt to make the lemon-dill yogurt sauce. Stir until well combined.

6

Serve the baked salmon over the cooked brown rice, accompanied by the steamed green beans. Drizzle the lemon-dill yogurt sauce over the salmon and rice just before serving.

Nutritional Information

Calories per Serving: 675

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