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Turkey & Avocado Whole-Grain Wrap with Side Salad

Turkey & Avocado Whole-Grain Wrap with Side Salad

By ashley park

Total: 15 minutes
LunchWrapsSaladHealthy

Ingredients

  • 1 large (60 g) whole-grain wrap
  • 100 g sliced turkey breast
  • 1 small tomato
  • 1 large leaf lettuce
  • 1 tbsp hummus or light mayo
  • 50 g mixed greens
  • 1 tbsp olive oil

Instructions

1

Warm the whole-grain wrap in a dry skillet over medium heat for about 1-2 minutes on each side until slightly pliable.

2

Spread 1 tablespoon of hummus or light mayo evenly over the surface of the warmed wrap.

3

Layer the turkey breast slices evenly over the wrap.

4

Place the avocado slices on top of the turkey breast.

5

Add slices of tomato and the large leaf of lettuce over the avocado. Season with a pinch of salt and pepper.

6

Carefully roll the wrap tightly, tucking in the sides as you go to hold the ingredients together. Slice in half at a diagonal.

7

In a small bowl, whisk together 1 tablespoon of olive oil and the juice of half a lemon to make a vinaigrette. Season with salt and pepper to taste.

8

Toss the mixed greens in a bowl with the prepared lemon vinaigrette until well coated.

9

Serve the turkey & avocado whole-grain wrap on a plate alongside the mixed green salad. Enjoy!

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Turkey & Avocado Whole-Grain Wrap with Side Salad

By ashley park

LunchWrapsSaladHealthy
Turkey & Avocado Whole-Grain Wrap with Side Salad - whole-grain wrap, sliced turkey breast recipe

This Lunch Wraps Salad Healthy recipe is ready in 15 minutes and features whole-grain wrap, sliced turkey breast, tomato and other delicious ingredients. Contains 450 calories total.

15 minutes

Ingredients

  • 1 large (60 g) whole-grain wrap
  • 100 g sliced turkey breast
  • 1 small tomato
  • 1 large leaf lettuce
  • 1 tbsp hummus or light mayo
  • 50 g mixed greens
  • 1 tbsp olive oil

Instructions

1

Warm the whole-grain wrap in a dry skillet over medium heat for about 1-2 minutes on each side until slightly pliable.

2

Spread 1 tablespoon of hummus or light mayo evenly over the surface of the warmed wrap.

3

Layer the turkey breast slices evenly over the wrap.

4

Place the avocado slices on top of the turkey breast.

5

Add slices of tomato and the large leaf of lettuce over the avocado. Season with a pinch of salt and pepper.

6

Carefully roll the wrap tightly, tucking in the sides as you go to hold the ingredients together. Slice in half at a diagonal.

7

In a small bowl, whisk together 1 tablespoon of olive oil and the juice of half a lemon to make a vinaigrette. Season with salt and pepper to taste.

8

Toss the mixed greens in a bowl with the prepared lemon vinaigrette until well coated.

9

Serve the turkey & avocado whole-grain wrap on a plate alongside the mixed green salad. Enjoy!

Nutritional Information

Calories per Serving: 450

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