By Shona Bonewit
Cook the rice according to the package instructions. Keep warm.
In a small bowl, mix soy sauce, sesame oil, water, cornstarch, and sugar until the cornstarch and sugar are completely dissolved to create the stir-fry sauce.
Heat 1 tablespoon of vegetable oil in a large frying pan or wok over medium-high heat. Add the minced garlic and ginger, stir-fry for about 30 seconds until fragrant.
Add the beef strips to the pan, stir-fry for 3-4 minutes until browned. Remove the beef from the pan and set aside.
In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the broccoli and stir-fry for 3-4 minutes until tender-crisp.
Return the beef to the pan with the broccoli. Pour the stir-fry sauce over the beef and broccoli mixture. Stir well, and cook for another 2-3 minutes until the sauce is thickened and everything is well coated.
Serve the beef and broccoli stir-fry over the cooked rice, garnished with sesame seeds if desired.
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This Dinner Asian Stir-Fry recipe is ready in 30 minutes and features Beef strips, Broccoli, Soy sauce and other delicious ingredients. Contains 450 calories total.
Cook the rice according to the package instructions. Keep warm.
In a small bowl, mix soy sauce, sesame oil, water, cornstarch, and sugar until the cornstarch and sugar are completely dissolved to create the stir-fry sauce.
Heat 1 tablespoon of vegetable oil in a large frying pan or wok over medium-high heat. Add the minced garlic and ginger, stir-fry for about 30 seconds until fragrant.
Add the beef strips to the pan, stir-fry for 3-4 minutes until browned. Remove the beef from the pan and set aside.
In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the broccoli and stir-fry for 3-4 minutes until tender-crisp.
Return the beef to the pan with the broccoli. Pour the stir-fry sauce over the beef and broccoli mixture. Stir well, and cook for another 2-3 minutes until the sauce is thickened and everything is well coated.
Serve the beef and broccoli stir-fry over the cooked rice, garnished with sesame seeds if desired.
Calories per Serving: 450
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