By Linga Parvathiii
Preheat oven to 400°F (200°C).
Season the chicken breasts with salt and black pepper.
Heat olive oil in a skillet over medium-high heat. Sear the chicken breasts on each side for 3 minutes until golden brown.
Transfer the seared chicken to a baking tray and bake in the preheated oven for 15 minutes or until cooked through and juices run clear.
While the chicken is baking, slice the avocado, cherry tomatoes, and cucumber.
Prepare the dressing by mixing plain yogurt with lemon dressing in a small bowl.
Warm the whole-wheat tortillas on a skillet or in the microwave until pliable.
Once the chicken is cooked, allow it to rest for a few minutes, then slice it into thin strips.
Lay the tortilla on a flat surface. Spread a spoonful of yogurt-lemon dressing on the tortilla.
Layer sliced chicken, mixed salad greens, sliced avocado, cherry tomatoes, and cucumber on the tortilla.
Drizzle more dressing over the fillings if desired. Roll up the tortilla tightly to enclose the fillings.
Cut the wrap in half diagonally and serve immediately.
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This Chicken Wraps Healthy Quick Meals recipe is ready in 30 minutes and features Boneless skinless chicken breasts, Whole-wheat tortillas, Mixed salad greens and other delicious ingredients. Contains 350 calories total.
Preheat oven to 400°F (200°C).
Season the chicken breasts with salt and black pepper.
Heat olive oil in a skillet over medium-high heat. Sear the chicken breasts on each side for 3 minutes until golden brown.
Transfer the seared chicken to a baking tray and bake in the preheated oven for 15 minutes or until cooked through and juices run clear.
While the chicken is baking, slice the avocado, cherry tomatoes, and cucumber.
Prepare the dressing by mixing plain yogurt with lemon dressing in a small bowl.
Warm the whole-wheat tortillas on a skillet or in the microwave until pliable.
Once the chicken is cooked, allow it to rest for a few minutes, then slice it into thin strips.
Lay the tortilla on a flat surface. Spread a spoonful of yogurt-lemon dressing on the tortilla.
Layer sliced chicken, mixed salad greens, sliced avocado, cherry tomatoes, and cucumber on the tortilla.
Drizzle more dressing over the fillings if desired. Roll up the tortilla tightly to enclose the fillings.
Cut the wrap in half diagonally and serve immediately.
Calories per Serving: 350
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