Measure and prepare ingredients: weigh 200 g silken tofu, wash and spin 80 g fresh spinach, peel two small ripe bananas (≈180 g total), pick and lightly rinse 12 g mint leaves, and measure 24 g chia seeds. Having everything ready speeds blending and ensures even texture.

Add the base liquids and silken tofu to the blender first: pour 400 ml unsweetened almond milk and add the 200 g silken tofu. Blending the liquid and tofu first helps create a smooth vortex that reduces large pockets of unblended tofu and gives a silkier emulsion.

Add banana and mint: slice the bananas into chunks and add them along with the 12 g fresh mint leaves. Banana supplies natural sweetness and body; mint adds a bright aromatic lift. Putting softer fruits near the blades aids even pureeing.

Add spinach, chia seeds, honey (or agave), and a pinch of salt. Add the 80 g spinach and 24 g chia seeds next. The chia seeds will thicken the smoothie slightly and add fiber and omega-3s; adding them now gives the blades room to distribute them before gelling. The pinch of salt enhances sweetness and green flavors.

Add ice cubes to adjust temperature and texture: add 6–8 ice cubes (or crushed ice) depending on how chilled and frothy you like the smoothie. Ice also helps create a bright, slushy texture.

Blend on medium-high for 30–60 seconds, then on high for 15–30 seconds more. Start at medium-high to incorporate ingredients without overworking the blender; finish on high to fully emulsify the tofu and break down the spinach. Stop and scrape down the sides once halfway through to ensure everything is evenly blended.

Check texture and taste: if the smoothie is too thick, add 1–2 tbsp (15–30 ml) almond milk and re-blend briefly. If not sweet enough, add another 1/2–1 tsp honey or agave. Adjusting after the first blend ensures you hit the right balance without over-diluting.

Strain optional: for an ultra-silky restaurant finish, press the smoothie through a fine-mesh sieve or chinois into a chilled carafe — this removes any remaining fibrous bits (from spinach or mint) and produces an exceptionally smooth mouthfeel. Use a spatula or the back of a spoon to push it through; you'll lose a bit of fiber but gain luxurious texture.

Serve immediately in chilled glasses and garnish with a small mint sprig and a few chia seeds sprinkled on top. Serve right away for peak freshness and color; the smoothie will thicken as the chia seeds absorb liquid if left to sit.