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Grilled Chicken Caesar with Kale

Grilled Chicken Caesar with Kale

By Linga Parvathiii

Total: 20 minutes
SaladLunchDinnerHealthy

Ingredients

  • 2 pieces Grilled chicken breast
  • 2 cups Kale
  • 2 cups Romaine lettuce
  • 1/3 cup Caesar-style dressing (light)
  • 1 cup Whole-grain croutons
  • 1/4 cup Parmesan cheese
  • 2 tablespoons Olive oil
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper

Instructions

1

Chop the grilled chicken breasts into bite-sized pieces.

2

Wash and dry the kale and romaine lettuce. Tear them into bite-sized pieces.

3

In a large salad bowl, combine the kale, romaine lettuce, and half of the Caesar-style dressing. Toss to coat the greens evenly.

4

Add the grilled chicken pieces on top of the salad.

5

Drizzle the remaining Caesar-style dressing over the chicken and greens.

6

Sprinkle the whole-grain croutons over the salad.

7

Grate the Parmesan cheese over the top of the salad.

8

Drizzle with olive oil and season with salt and black pepper to taste. Toss lightly to combine all the ingredients.

9

Serve immediately, ensuring each serving has a mix of greens, chicken, croutons, and cheese.

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Grilled Chicken Caesar with Kale

By Linga Parvathiii

SaladLunchDinnerHealthy
Grilled Chicken Caesar with Kale - Grilled chicken breast, Kale recipe

This Salad Lunch Dinner Healthy recipe is ready in 20 minutes and features Grilled chicken breast, Kale, Romaine lettuce and other delicious ingredients. Contains 450 calories total.

20 minutes

Ingredients

  • 2 pieces Grilled chicken breast
  • 2 cups Kale
  • 2 cups Romaine lettuce
  • 1/3 cup Caesar-style dressing (light)
  • 1 cup Whole-grain croutons
  • 1/4 cup Parmesan cheese
  • 2 tablespoons Olive oil
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper

Instructions

1

Chop the grilled chicken breasts into bite-sized pieces.

2

Wash and dry the kale and romaine lettuce. Tear them into bite-sized pieces.

3

In a large salad bowl, combine the kale, romaine lettuce, and half of the Caesar-style dressing. Toss to coat the greens evenly.

4

Add the grilled chicken pieces on top of the salad.

5

Drizzle the remaining Caesar-style dressing over the chicken and greens.

6

Sprinkle the whole-grain croutons over the salad.

7

Grate the Parmesan cheese over the top of the salad.

8

Drizzle with olive oil and season with salt and black pepper to taste. Toss lightly to combine all the ingredients.

9

Serve immediately, ensuring each serving has a mix of greens, chicken, croutons, and cheese.

Nutritional Information

Calories per Serving: 450

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