By michelle s
Heat a non-stick frying pan over medium heat and add 1 tsp of olive oil.
Add the 1/2 cup of sliced mushrooms and sauté for 2-3 minutes until softened.
Add the 1 cup of spinach to the pan and cook until wilted, about 1-2 minutes.
Add the 5 halved cherry tomatoes to the pan and sauté for another minute. Season the vegetables with a pinch of salt and black pepper.
In a bowl, beat the 2 large eggs with 1/4 tsp of salt and 1/8 tsp of black pepper.
Pour the beaten eggs over the vegetables in the pan, tilting the pan to spread them evenly.
Cook the omelette for about 3-4 minutes, or until the edges are set and the middle is slightly runny.
Fold the omelette in half using a spatula and cook for another minute until fully cooked through.
Meanwhile, toast the whole-grain bread slice until golden brown.
Spread 1 tsp of butter over the warm toast.
Serve the omelette hot with the buttered whole-grain toast on the side.
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This Breakfast Vegetarian Quick Meals recipe is ready in 20 minutes and features large eggs, spinach, sliced mushrooms and other delicious ingredients. Contains 350 calories total.
Heat a non-stick frying pan over medium heat and add 1 tsp of olive oil.
Add the 1/2 cup of sliced mushrooms and sauté for 2-3 minutes until softened.
Add the 1 cup of spinach to the pan and cook until wilted, about 1-2 minutes.
Add the 5 halved cherry tomatoes to the pan and sauté for another minute. Season the vegetables with a pinch of salt and black pepper.
In a bowl, beat the 2 large eggs with 1/4 tsp of salt and 1/8 tsp of black pepper.
Pour the beaten eggs over the vegetables in the pan, tilting the pan to spread them evenly.
Cook the omelette for about 3-4 minutes, or until the edges are set and the middle is slightly runny.
Fold the omelette in half using a spatula and cook for another minute until fully cooked through.
Meanwhile, toast the whole-grain bread slice until golden brown.
Spread 1 tsp of butter over the warm toast.
Serve the omelette hot with the buttered whole-grain toast on the side.
Calories per Serving: 350
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