By Vigneshwaran S
Crack the eggs into a bowl. If using egg whites, separate the yolks from two eggs. Whisk until well combined and season with a pinch of salt and pepper.
Slice the mushrooms and cherry tomatoes thinly.
Heat olive oil in a non-stick skillet over medium heat.
Add sliced mushrooms to the skillet and sauté for about 3 minutes or until they start to soften.
Add cherry tomatoes and sauté for another 2 minutes. Then add the baby spinach and cook until just wilted.
Lower the heat to medium-low. Pour the egg mixture over the sautéed vegetables evenly. Cook for about 5 minutes, or until the edges are set and the middle is slightly wobbly.
Carefully fold the omelette in half and cook for another 1-2 minutes until the center is fully set.
While the omelette is cooking, toast the whole-grain bread until golden brown.
Serve the omelette with the toast on the side. Season with additional salt and pepper, if desired.
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This Breakfast Vegetarian Brunch recipe is ready in 15 minutes and features large eggs (or 2 eggs + 2 egg whites), mushrooms, baby spinach and other delicious ingredients. Contains 350 calories total.
Crack the eggs into a bowl. If using egg whites, separate the yolks from two eggs. Whisk until well combined and season with a pinch of salt and pepper.
Slice the mushrooms and cherry tomatoes thinly.
Heat olive oil in a non-stick skillet over medium heat.
Add sliced mushrooms to the skillet and sauté for about 3 minutes or until they start to soften.
Add cherry tomatoes and sauté for another 2 minutes. Then add the baby spinach and cook until just wilted.
Lower the heat to medium-low. Pour the egg mixture over the sautéed vegetables evenly. Cook for about 5 minutes, or until the edges are set and the middle is slightly wobbly.
Carefully fold the omelette in half and cook for another 1-2 minutes until the center is fully set.
While the omelette is cooking, toast the whole-grain bread until golden brown.
Serve the omelette with the toast on the side. Season with additional salt and pepper, if desired.
Calories per Serving: 350
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