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Skillet Beef & Vegetables with Brown Rice

Skillet Beef & Vegetables with Brown Rice

By Brittanie Peterson

Total: 40 minutes
Main CourseBeefVegetarianRice DishDinner

Ingredients

  • 12 oz lean ground beef
  • 1 cup brown rice
  • 1 medium, sliced red bell pepper
  • 1 medium, chopped zucchini
  • 1 cup, sliced mushrooms
  • 1 small, diced onion
  • 2 cloves, minced garlic
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 2 cups water

Instructions

1

Rinse the brown rice under cold water until the water runs clear. Add the rice to a medium saucepan with 2 cups of water and a pinch of salt. Bring to a boil, then reduce to a simmer, cover, and cook for 35-40 minutes until the rice is tender and water is absorbed. Remove from heat and let it sit, covered, for 5 minutes, then fluff with a fork.

2

While the rice is cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground beef, season with salt and pepper, and cook until browned, breaking it apart with a spatula, about 7-8 minutes. Once cooked, remove the beef from the skillet and set aside, draining any excess fat if necessary.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the diced onion and cook until translucent, about 3 minutes. Stir in the minced garlic and cook for another 1 minute until fragrant.

4

Add the sliced red bell pepper, chopped zucchini, and sliced mushrooms to the skillet. Season with smoked paprika, salt, and pepper. Cook, stirring occasionally, until the vegetables are tender and slightly caramelized, about 5-7 minutes.

5

Return the cooked ground beef to the skillet. Stir in the cooked brown rice and combine all ingredients well. Adjust seasoning with salt and pepper to taste. Cook for another 2-3 minutes until everything is heated through.

6

Serve the Skillet Beef & Vegetables with Brown Rice warm, garnished with fresh herbs if desired.

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Skillet Beef & Vegetables with Brown Rice

By Brittanie Peterson

Main CourseBeefVegetarianRice DishDinner
Skillet Beef & Vegetables with Brown Rice - lean ground beef, brown rice recipe

This Main Course Beef Vegetarian Rice Dish Dinner recipe is ready in 40 minutes and features lean ground beef, brown rice, red bell pepper and other delicious ingredients. Contains 450 calories total.

40 minutes

Ingredients

  • 12 oz lean ground beef
  • 1 cup brown rice
  • 1 medium, sliced red bell pepper
  • 1 medium, chopped zucchini
  • 1 cup, sliced mushrooms
  • 1 small, diced onion
  • 2 cloves, minced garlic
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 2 cups water

Instructions

1

Rinse the brown rice under cold water until the water runs clear. Add the rice to a medium saucepan with 2 cups of water and a pinch of salt. Bring to a boil, then reduce to a simmer, cover, and cook for 35-40 minutes until the rice is tender and water is absorbed. Remove from heat and let it sit, covered, for 5 minutes, then fluff with a fork.

2

While the rice is cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground beef, season with salt and pepper, and cook until browned, breaking it apart with a spatula, about 7-8 minutes. Once cooked, remove the beef from the skillet and set aside, draining any excess fat if necessary.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the diced onion and cook until translucent, about 3 minutes. Stir in the minced garlic and cook for another 1 minute until fragrant.

4

Add the sliced red bell pepper, chopped zucchini, and sliced mushrooms to the skillet. Season with smoked paprika, salt, and pepper. Cook, stirring occasionally, until the vegetables are tender and slightly caramelized, about 5-7 minutes.

5

Return the cooked ground beef to the skillet. Stir in the cooked brown rice and combine all ingredients well. Adjust seasoning with salt and pepper to taste. Cook for another 2-3 minutes until everything is heated through.

6

Serve the Skillet Beef & Vegetables with Brown Rice warm, garnished with fresh herbs if desired.

Nutritional Information

Calories per Serving: 450

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