By Brady Starr
Bring a small saucepan of water to a gentle simmer over medium-high heat. Add 1 tablespoon of vinegar to help the egg hold its shape while poaching.
Crack the egg into a small bowl, taking care not to break the yolk.
Create a gentle whirlpool in the simmering water using a spoon. Carefully slide the egg from the bowl into the center of the whirlpool. Cook for 3-4 minutes for a soft poach, then remove with a slotted spoon and set aside.
While the egg is cooking, toast the whole-grain bread slice until golden brown.
In a small bowl, mash the ripe avocado with a fork. Mix in 1 teaspoon of lemon juice, and season with salt and pepper to taste.
Spread the smashed avocado evenly over the toasted bread slice.
Top the avocado with halved cherry tomatoes and crumbled feta cheese.
Gently place the poached egg on top of the toast. Sprinkle with a pinch of chili flakes, if desired.
Serve immediately and enjoy your delicious Smashed Avocado Toast!
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This Breakfast Brunch Healthy recipe is ready in 15 minutes and features Whole-grain bread, Ripe avocado, Cherry tomatoes and other delicious ingredients. Contains 400 calories total.
Bring a small saucepan of water to a gentle simmer over medium-high heat. Add 1 tablespoon of vinegar to help the egg hold its shape while poaching.
Crack the egg into a small bowl, taking care not to break the yolk.
Create a gentle whirlpool in the simmering water using a spoon. Carefully slide the egg from the bowl into the center of the whirlpool. Cook for 3-4 minutes for a soft poach, then remove with a slotted spoon and set aside.
While the egg is cooking, toast the whole-grain bread slice until golden brown.
In a small bowl, mash the ripe avocado with a fork. Mix in 1 teaspoon of lemon juice, and season with salt and pepper to taste.
Spread the smashed avocado evenly over the toasted bread slice.
Top the avocado with halved cherry tomatoes and crumbled feta cheese.
Gently place the poached egg on top of the toast. Sprinkle with a pinch of chili flakes, if desired.
Serve immediately and enjoy your delicious Smashed Avocado Toast!
Calories per Serving: 400
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