By Codi Ferguson
Begin by toasting the whole-grain bread slices in a toaster or under a broiler until golden and crisp.
While the bread is toasting, cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash the avocado with a fork, season with salt, pepper, and red pepper flakes (if using), and set aside.
In a medium bowl, crack the eggs, add a pinch of salt and pepper, and whisk until well combined.
Heat olive oil or butter in a non-stick skillet over medium heat. Pour the eggs into the skillet and gently cook, stirring constantly with a spatula, until soft curds form and the eggs are still slightly runny.
Remove the scrambled eggs from the heat immediately to avoid overcooking. They will continue to cook slightly off the heat.
Spread the mashed avocado generously over each slice of toasted bread.
Divide the scrambled eggs evenly over the avocado-covered toast.
Serve the avocado toast with a side of mixed berries for a refreshing accompaniment.
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This Breakfast Brunch Healthy recipe is ready in 30 minutes and features Whole-grain bread, Avocados, Eggs and other delicious ingredients. Contains 420 calories total.
Begin by toasting the whole-grain bread slices in a toaster or under a broiler until golden and crisp.
While the bread is toasting, cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash the avocado with a fork, season with salt, pepper, and red pepper flakes (if using), and set aside.
In a medium bowl, crack the eggs, add a pinch of salt and pepper, and whisk until well combined.
Heat olive oil or butter in a non-stick skillet over medium heat. Pour the eggs into the skillet and gently cook, stirring constantly with a spatula, until soft curds form and the eggs are still slightly runny.
Remove the scrambled eggs from the heat immediately to avoid overcooking. They will continue to cook slightly off the heat.
Spread the mashed avocado generously over each slice of toasted bread.
Divide the scrambled eggs evenly over the avocado-covered toast.
Serve the avocado toast with a side of mixed berries for a refreshing accompaniment.
Calories per Serving: 420
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