By michelle s
Crack the eggs into a bowl and season with salt and pepper. Use a fork or a whisk to beat the eggs until well combined.
Heat the butter or olive oil in a non-stick frying pan over medium heat. Once hot, add the fresh spinach and cook for 1-2 minutes until wilted.
Pour the beaten eggs into the pan with the wilted spinach. Gently stir and scramble the eggs until they are just set but still soft, about 2-3 minutes. Be careful not to overcook them.
Meanwhile, toast the whole-grain bread slice until it is golden and crisp.
Spread the mashed avocado on the toasted slice of whole-grain bread. Season with a little salt and pepper to taste.
Place the scrambled eggs with spinach onto a plate and serve alongside the avocado toast.
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By michelle s
This Breakfast Healthy Quick Meal recipe is ready in 15 minutes and features large eggs, fresh spinach, butter or olive oil and other delicious ingredients. Contains 380 calories total.
Crack the eggs into a bowl and season with salt and pepper. Use a fork or a whisk to beat the eggs until well combined.
Heat the butter or olive oil in a non-stick frying pan over medium heat. Once hot, add the fresh spinach and cook for 1-2 minutes until wilted.
Pour the beaten eggs into the pan with the wilted spinach. Gently stir and scramble the eggs until they are just set but still soft, about 2-3 minutes. Be careful not to overcook them.
Meanwhile, toast the whole-grain bread slice until it is golden and crisp.
Spread the mashed avocado on the toasted slice of whole-grain bread. Season with a little salt and pepper to taste.
Place the scrambled eggs with spinach onto a plate and serve alongside the avocado toast.
Calories per Serving: 380
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