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Whole Wheat Pasta Primavera

Whole Wheat Pasta Primavera

By Caitlin Howard

Total: 25 minutes
Main CourseVegetarianPasta

Ingredients

  • 8 oz Whole wheat pasta
  • 2 cups Mixed vegetables (zucchini, bell peppers, carrots)
  • 2 tbsp Olive oil
  • 1/4 cup Parmesan cheese

Instructions

1

Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to the package instructions until al dente, or firm to the bite. Reserve 1/2 cup of pasta water, then drain the pasta.

2

While the pasta is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.

3

Add the mixed vegetables (zucchini, bell peppers, carrots) to the skillet. Season with salt and pepper to taste. Sauté the vegetables for 5-7 minutes until they are tender-crisp but still vibrant in color.

4

Add the cooked pasta to the skillet with the sautéed vegetables. Toss everything together, adding a little reserved pasta water to help meld the flavors, if needed.

5

Sprinkle the grated Parmesan cheese over the pasta and vegetables. Toss gently until the cheese is melted and the ingredients are well combined.

6

Taste and adjust the seasoning with more salt and pepper, if needed. Serve immediately for the best taste and texture.

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Whole Wheat Pasta Primavera

By Caitlin Howard

Main CourseVegetarianPasta
Whole Wheat Pasta Primavera - Whole wheat pasta, Mixed vegetables (zucchini, bell peppers, carrots) recipe

This Main Course Vegetarian Pasta recipe is ready in 25 minutes and features Whole wheat pasta, Mixed vegetables (zucchini, bell peppers, carrots), Olive oil and other delicious ingredients. Contains 450 calories total.

25 minutes

Ingredients

  • 8 oz Whole wheat pasta
  • 2 cups Mixed vegetables (zucchini, bell peppers, carrots)
  • 2 tbsp Olive oil
  • 1/4 cup Parmesan cheese

Instructions

1

Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to the package instructions until al dente, or firm to the bite. Reserve 1/2 cup of pasta water, then drain the pasta.

2

While the pasta is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.

3

Add the mixed vegetables (zucchini, bell peppers, carrots) to the skillet. Season with salt and pepper to taste. Sauté the vegetables for 5-7 minutes until they are tender-crisp but still vibrant in color.

4

Add the cooked pasta to the skillet with the sautéed vegetables. Toss everything together, adding a little reserved pasta water to help meld the flavors, if needed.

5

Sprinkle the grated Parmesan cheese over the pasta and vegetables. Toss gently until the cheese is melted and the ingredients are well combined.

6

Taste and adjust the seasoning with more salt and pepper, if needed. Serve immediately for the best taste and texture.

Nutritional Information

Calories per Serving: 450

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🥗 Vegetarian Recipes🥘 More with Whole wheat pasta🥘 More with Mixed vegetables (zucchini, bell peppers, carrots)🥘 More with Olive oil

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