By Nathan Haskins
Peel and finely chop the onion and garlic. Dice the carrot, celery, and tomato into small pieces.
Heat 1 tsp of olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until they are translucent, about 3-4 minutes.
Add the diced carrot and celery to the pot. Stir and cook for another 5 minutes until the vegetables begin to soften.
Add the chopped tomato and continue to cook for another 2 minutes, stirring occasionally.
Pour in the 600 ml of vegetable stock and bring the mixture to a boil.
Once boiling, reduce the heat to a simmer and add the cooked brown/green lentils to the pot. Season with salt and black pepper to taste.
Simmer the soup for about 20 minutes, allowing the flavors to meld together. Stir occasionally.
While the soup is simmering, warm the whole-grain roll by placing it in a preheated oven at 350°F (175°C) for about 5 minutes or until it is slightly crispy on the outside.
Check the seasoning of the soup and adjust if necessary. Serve the hot lentil soup in bowls alongside the warm whole-grain roll.
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This Soup Vegetarian Healthy recipe is ready in 45 minutes and features Cooked brown/green lentils, Carrot, Celery stalk and other delicious ingredients. Contains 250 calories total.
Peel and finely chop the onion and garlic. Dice the carrot, celery, and tomato into small pieces.
Heat 1 tsp of olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until they are translucent, about 3-4 minutes.
Add the diced carrot and celery to the pot. Stir and cook for another 5 minutes until the vegetables begin to soften.
Add the chopped tomato and continue to cook for another 2 minutes, stirring occasionally.
Pour in the 600 ml of vegetable stock and bring the mixture to a boil.
Once boiling, reduce the heat to a simmer and add the cooked brown/green lentils to the pot. Season with salt and black pepper to taste.
Simmer the soup for about 20 minutes, allowing the flavors to meld together. Stir occasionally.
While the soup is simmering, warm the whole-grain roll by placing it in a preheated oven at 350°F (175°C) for about 5 minutes or until it is slightly crispy on the outside.
Check the seasoning of the soup and adjust if necessary. Serve the hot lentil soup in bowls alongside the warm whole-grain roll.
Calories per Serving: 250
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