By Caitlin Howard
Slice the chicken breasts into thin strips.
In a small bowl, mix the soy sauce, ginger, and a pinch of black pepper to create the marinade.
Add the sliced chicken strips into the marinade, tossing to ensure each piece is well coated. Allow to marinate for 10 minutes.
While the chicken is marinating, cut broccoli into florets and steam or blanch them until they are tender-crisp.
Heat olive oil in a large skillet or wok over medium-high heat.
Add the minced garlic to the heated oil and stir-fry until fragrant, about 30 seconds.
Add the marinated chicken strips to the skillet. Stir-fry until the chicken is cooked through and has a nice golden color on the outside, about 5-7 minutes.
Add the steamed broccoli florets to the skillet, tossing them with the chicken. Cook for another 2-3 minutes to combine the flavors.
Taste the stir-fry and add more soy sauce if necessary. Adjust salt and pepper to taste.
Serve the chicken and broccoli stir-fry over a bed of warm cooked rice.
How did this recipe turn out? Let others know!
to rate this recipe
This Main Dish Stir-Fry Chicken Asian recipe is ready in 30 minutes and features Chicken breasts, Broccoli, Soy sauce and other delicious ingredients. Contains 420 calories total.
Slice the chicken breasts into thin strips.
In a small bowl, mix the soy sauce, ginger, and a pinch of black pepper to create the marinade.
Add the sliced chicken strips into the marinade, tossing to ensure each piece is well coated. Allow to marinate for 10 minutes.
While the chicken is marinating, cut broccoli into florets and steam or blanch them until they are tender-crisp.
Heat olive oil in a large skillet or wok over medium-high heat.
Add the minced garlic to the heated oil and stir-fry until fragrant, about 30 seconds.
Add the marinated chicken strips to the skillet. Stir-fry until the chicken is cooked through and has a nice golden color on the outside, about 5-7 minutes.
Add the steamed broccoli florets to the skillet, tossing them with the chicken. Cook for another 2-3 minutes to combine the flavors.
Taste the stir-fry and add more soy sauce if necessary. Adjust salt and pepper to taste.
Serve the chicken and broccoli stir-fry over a bed of warm cooked rice.
Calories per Serving: 420
Your Rating:
