By Filiberto Rios
Start by preparing the vegetables. Dice the tomato and cucumber into small cubes.
Cut the avocado in half, remove the seed, and scoop the flesh into a bowl. Mash the avocado until smooth and season with a pinch of salt and black pepper.
Lay each whole-grain tortilla flat on a clean surface. Spread 2 tablespoons of hummus evenly over each tortilla.
Layer 100 g of sliced turkey breast on top of the hummus on each tortilla.
Spread the mashed avocado over the turkey slices on each wrap.
Add half of the diced tomato and cucumber over the avocado on each tortilla.
Place half a cup of mixed greens on top of the vegetable layer in each wrap.
Carefully roll each tortilla from one end to the other, securing the filling inside. Slice each wrap in half diagonally.
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This Lunch Healthy Quick Meal recipe is ready in 15 minutes and features Whole-grain tortillas, Sliced turkey breast, Avocado and other delicious ingredients. Contains 450 calories total.
Start by preparing the vegetables. Dice the tomato and cucumber into small cubes.
Cut the avocado in half, remove the seed, and scoop the flesh into a bowl. Mash the avocado until smooth and season with a pinch of salt and black pepper.
Lay each whole-grain tortilla flat on a clean surface. Spread 2 tablespoons of hummus evenly over each tortilla.
Layer 100 g of sliced turkey breast on top of the hummus on each tortilla.
Spread the mashed avocado over the turkey slices on each wrap.
Add half of the diced tomato and cucumber over the avocado on each tortilla.
Place half a cup of mixed greens on top of the vegetable layer in each wrap.
Carefully roll each tortilla from one end to the other, securing the filling inside. Slice each wrap in half diagonally.
Calories per Serving: 450
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