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Turkey & Avocado Whole-Grain Wraps with Mixed Salad

Turkey & Avocado Whole-Grain Wraps with Mixed Salad

By Robyn Burton

Total: 20 minutes
LunchHealthyQuick and Easy

Ingredients

  • 1 piece Whole-grain tortillas
  • 120 g Sliced turkey breast
  • 1/2 piece Avocado
  • 2 leaves Lettuce
  • 1/2 piece Tomato
  • 1/4 piece Cucumber
  • 1 tbsp Light mustard or yogurt-based spread
  • 1 cup Mixed greens salad
  • 2 tbsp Vinaigrette

Instructions

1

Place the whole-grain tortilla on a clean surface or plate.

2

Spread the light mustard or yogurt-based spread evenly over the entire surface of the tortilla.

3

Layer the lettuce leaves on top of the spread.

4

Add the sliced turkey breast on top of the lettuce, spreading it out evenly.

5

Slice the avocado half and arrange it on top of the turkey slices.

6

Thinly slice the tomato half and cucumber quarter, then spread these slices evenly on top of the avocado.

7

Gently roll the tortilla starting from one end. Tuck in the sides as you go to create a tight wrap. Slice the wrap in half if desired.

8

For the salad: Place the mixed greens in a bowl and drizzle with vinaigrette. Toss gently to combine, ensuring the greens are evenly coated.

9

Serve the turkey and avocado wrap alongside the mixed greens salad.

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Turkey & Avocado Whole-Grain Wraps with Mixed Salad

By Robyn Burton

LunchHealthyQuick and Easy
Turkey & Avocado Whole-Grain Wraps with Mixed Salad - Whole-grain tortillas, Sliced turkey breast recipe

This Lunch Healthy Quick and Easy recipe is ready in 20 minutes and features Whole-grain tortillas, Sliced turkey breast, Avocado and other delicious ingredients. Contains 425 calories total.

20 minutes

Ingredients

  • 1 piece Whole-grain tortillas
  • 120 g Sliced turkey breast
  • 1/2 piece Avocado
  • 2 leaves Lettuce
  • 1/2 piece Tomato
  • 1/4 piece Cucumber
  • 1 tbsp Light mustard or yogurt-based spread
  • 1 cup Mixed greens salad
  • 2 tbsp Vinaigrette

Instructions

1

Place the whole-grain tortilla on a clean surface or plate.

2

Spread the light mustard or yogurt-based spread evenly over the entire surface of the tortilla.

3

Layer the lettuce leaves on top of the spread.

4

Add the sliced turkey breast on top of the lettuce, spreading it out evenly.

5

Slice the avocado half and arrange it on top of the turkey slices.

6

Thinly slice the tomato half and cucumber quarter, then spread these slices evenly on top of the avocado.

7

Gently roll the tortilla starting from one end. Tuck in the sides as you go to create a tight wrap. Slice the wrap in half if desired.

8

For the salad: Place the mixed greens in a bowl and drizzle with vinaigrette. Toss gently to combine, ensuring the greens are evenly coated.

9

Serve the turkey and avocado wrap alongside the mixed greens salad.

Nutritional Information

Calories per Serving: 425

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