By Filiberto Rios
In a small bowl, mix Greek yogurt, mustard, and lemon juice to create the spread. Season with salt and pepper to taste. Stir until well combined and set aside.
Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash the avocado until smooth, then season with a pinch of salt and pepper.
Thinly slice the tomato and red onion. Set aside.
Lay the whole grain tortillas flat on a clean surface. Spread half of the Greek yogurt-mustard mixture evenly over each tortilla.
Evenly distribute the mashed avocado over the Greek yogurt-mustard spread on each tortilla.
Place the sliced turkey breast on top of the avocado layer, distributing it evenly across both tortillas.
Add a layer of mixed greens on top of the turkey, followed by the sliced tomato and red onion.
Carefully roll each tortilla tightly to form a wrap. Cut each wrap in half diagonally for easy serving.
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This Lunch Healthy Wraps recipe is ready in 15 minutes and features Whole grain tortillas, Sliced turkey breast (roasted/deli low-sodium), Avocado and other delicious ingredients. Contains 450 calories total.
In a small bowl, mix Greek yogurt, mustard, and lemon juice to create the spread. Season with salt and pepper to taste. Stir until well combined and set aside.
Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash the avocado until smooth, then season with a pinch of salt and pepper.
Thinly slice the tomato and red onion. Set aside.
Lay the whole grain tortillas flat on a clean surface. Spread half of the Greek yogurt-mustard mixture evenly over each tortilla.
Evenly distribute the mashed avocado over the Greek yogurt-mustard spread on each tortilla.
Place the sliced turkey breast on top of the avocado layer, distributing it evenly across both tortillas.
Add a layer of mixed greens on top of the turkey, followed by the sliced tomato and red onion.
Carefully roll each tortilla tightly to form a wrap. Cut each wrap in half diagonally for easy serving.
Calories per Serving: 450
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