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Italian Wraps with Arugula

Italian Wraps with Arugula

By Shona Bonewit

Total: 15 minutes
LunchMain CourseItalian

Ingredients

  • 3 pieces large tortillas
  • 1 cup sliced deli meats
  • 1 cup cheese
  • 1 cup arugula
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

1

Lay out the tortillas on a clean, flat surface for easy assembly.

2

Evenly distribute the sliced deli meats in the center of each tortilla.

3

Sprinkle the cheese over the deli meats, ensuring an even layer across all tortillas.

4

Top each tortilla with a handful of arugula, about 1/3 cup per wrap.

5

Drizzle a little olive oil over the filling on each tortilla (about 1 teaspoon per wrap).

6

Season the filling with a pinch of salt and black pepper to taste.

7

Fold in the sides of each tortilla over the filling, then roll them from bottom to top to form tight wraps.

8

Heat a non-stick pan over medium heat and add a little olive oil if necessary.

9

Place wraps seam-side down in the pan and cook for about 2 minutes on each side until the tortillas are golden brown and the cheese begins to melt.

10

Remove the wraps from the pan and cut each wrap in half for easier serving. Serve warm.

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Italian Wraps with Arugula

By Shona Bonewit

LunchMain CourseItalian
Italian Wraps with Arugula - large tortillas, sliced deli meats recipe

This Lunch Main Course Italian recipe is ready in 15 minutes and features large tortillas, sliced deli meats, cheese and other delicious ingredients. Contains 350 calories total.

15 minutes

Ingredients

  • 3 pieces large tortillas
  • 1 cup sliced deli meats
  • 1 cup cheese
  • 1 cup arugula
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

1

Lay out the tortillas on a clean, flat surface for easy assembly.

2

Evenly distribute the sliced deli meats in the center of each tortilla.

3

Sprinkle the cheese over the deli meats, ensuring an even layer across all tortillas.

4

Top each tortilla with a handful of arugula, about 1/3 cup per wrap.

5

Drizzle a little olive oil over the filling on each tortilla (about 1 teaspoon per wrap).

6

Season the filling with a pinch of salt and black pepper to taste.

7

Fold in the sides of each tortilla over the filling, then roll them from bottom to top to form tight wraps.

8

Heat a non-stick pan over medium heat and add a little olive oil if necessary.

9

Place wraps seam-side down in the pan and cook for about 2 minutes on each side until the tortillas are golden brown and the cheese begins to melt.

10

Remove the wraps from the pan and cut each wrap in half for easier serving. Serve warm.

Nutritional Information

Calories per Serving: 350

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🌍 Italian Recipes🥘 More with large tortillas🥘 More with sliced deli meats🥘 More with cheese

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