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Italian-Style Grilled Skirt Steak with Arugula, Roasted Peppers & Olives

Italian-Style Grilled Skirt Steak with Arugula, Roasted Peppers & Olives

By abbey f

ItalianIntermediate

A bright, savory Italian-style main: tender grilled skirt (or flank) steak sliced thin over a peppery arugula bed, finished with sweet roasted cherry tomatoes, smoky roasted red pepper and briny mixed olives tossed in a tangy balsamic-olive oil dressing. The contrast of charred meat, peppery greens and sweet-tangy-salty accoutrements makes this feel restaurant-quality but fast enough for a weeknight.

Prep: 20 minutes
Cook: 15 minutes
Total: 35 minutes
4 servings
ItalianGrillMain courseSaladGluten-freeLow-carb

Ingredients

  • 500 g skirt or flank steak
  • 100 g arugula (wild rocket)
  • 1 cup (about 150 g) roasted cherry tomatoes
  • 1/2 cup (about 75 g) mixed pitted olives (black/green)
  • 1 medium (about 150 g) roasted red bell pepper
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp balsamic vinegar

Instructions

1

Bring the steak to room temperature (20 minutes). Letting the meat rest at room temperature ensures it cooks evenly; a cold center will overcook the exterior before the interior reaches the desired doneness.

2

Pat the steak dry with paper towels, then season both sides generously with coarse salt and freshly ground black pepper. Drying the surface and salt early helps form a better crust when searing or grilling because moisture prevents browning.

3

Preheat a grill or a heavy cast-iron skillet over high heat until smoking hot. High, direct heat is necessary to quickly sear the exterior and develop a deeply flavored crust (the Maillard reaction) while keeping the interior juicy.

4

Lightly brush the steak with 1 tablespoon of olive oil just before it goes on the grill to promote even browning and prevent sticking. Avoid oiling the grill directly — it can cause flare-ups that char the steak unevenly.

5

Grill the steak: sear for about 3–4 minutes per side for medium-rare (depending on thickness — skirt is thin and cooks quickly). After the initial sear, move the steak to a cooler part of the grill for 1–2 minutes if it develops too much char. Use an instant-read thermometer: 52–54°C (125–130°F) for medium-rare, 57–60°C (135–140°F) for medium. Quick, hot cooking preserves tenderness and flavor.

6

Transfer the steak to a cutting board and tent loosely with foil. Rest for 8–10 minutes. Resting lets the meat’s juices redistribute so they don’t run out when you slice — that keeps slices moist and flavorful.

7

While the steak rests, assemble the salad and dressing. In a medium bowl whisk together the remaining 1 tablespoon olive oil and 1 tablespoon balsamic vinegar; season with a pinch of salt and a generous grind of black pepper. The simple vinaigrette adds tang and balances the oil and brine from the olives; emulsifying briefly helps it cling to the arugula.

8

Halve or quarter the roasted cherry tomatoes (if large) and thinly slice the roasted red bell pepper into 1-cm ribbons. Combine tomatoes, roasted pepper ribbons and pitted mixed olives in the bowl with the dressing. Toss gently to coat — tossing while the steak rests lets the flavors marry and the tomatoes release a little of their juices to enrich the dressing.

9

Toss the arugula lightly with a small drizzle of the dressing or a pinch of salt (you want the greens slightly dressed so they don’t wilt under warm steak). Arugula’s peppery bite provides freshness and contrast to the rich meat.

10

Slice the rested steak thinly across the grain into 3–5 mm slices. Cutting against the grain shortens muscle fibers and yields a tender bite — especially important for skirt or flank steak which has long grain.

11

To serve, arrange the dressed arugula on a platter or individual plates, mound the roasted tomato-pepper-olive mixture over the greens, then fan the sliced steak on top. Spoon any resting juices on the steak and finish with an extra drizzle of high-quality olive oil and an optional grind of black pepper. The contrast of warm steak over cool peppery greens with briny olives creates balanced texture and flavor.

12

Optional finishing: scatter a few flakes of flaky sea salt or a squeeze of fresh lemon if you want a brighter finish. Little touches like sea salt flakes enhance the steak’s flavor just before serving.

Chef's Tips

  • 1If using skirt or flank steak, always slice thinly and across the grain — it is the single most important step to make the meat tender on the plate.
  • 2If you don’t have a grill, a smoking-hot cast-iron skillet with a light brush of oil will produce an excellent crust. Let the pan heat very hot before adding the steak to ensure proper sear.
  • 3To test doneness without a thermometer: press the steak with your finger — it should have some spring for medium-rare. But for reliable, repeatable results use an instant-read thermometer.
  • 4Make the roasted tomato–pepper mixture ahead and keep at room temperature while the steak rests — warm tomato juices marry with the dressing and taste better than cold straight from the fridge.

Variations

  • Mediterranean twist: Add 2 tablespoons crumbled feta or thin slices of fresh burrata for a creamy, tangy element. Sprinkle chopped fresh oregano or basil for extra herbal lift.
  • Spicy version: Add 1 small minced red chili or 1/2 tsp crushed red pepper to the dressing and finish with a squeeze of lemon to balance the heat.
  • Lighter/protein swap: Substitute the steak with 600 g boneless chicken thigh fillets or firm tofu steaks; adjust cooking time (chicken 6–8 minutes per side until 74°C/165°F, tofu 3–4 minutes per side) and keep the same dressing and veg.

Nutrition per Serving

350

Calories

28g

Protein

7g

Carbs

24g

Fat

2g

Fiber

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Italian-Style Grilled Skirt Steak with Arugula, Roasted Peppers & Olives

By abbey f

ItalianGrillMain courseSaladGluten-freeLow-carb
Italian-Style Grilled Skirt Steak with Arugula, Roasted Peppers & Olives - skirt or flank steak, arugula (wild rocket) recipe

A bright, savory Italian-style main: tender grilled skirt (or flank) steak sliced thin over a peppery arugula bed, finished with sweet roasted cherry tomatoes, smoky roasted red pepper and briny mixed olives tossed in a tangy balsamic-olive oil dressing. The contrast of charred meat, peppery greens and sweet-tangy-salty accoutrements makes this feel restaurant-quality but fast enough for a weeknight.

ItalianIntermediate4 servings
Prep: 20 minutes
Cook: 15 minutes
35 minutes

Ingredients

  • 500 g skirt or flank steak
  • 100 g arugula (wild rocket)
  • 1 cup (about 150 g) roasted cherry tomatoes
  • 1/2 cup (about 75 g) mixed pitted olives (black/green)
  • 1 medium (about 150 g) roasted red bell pepper
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp balsamic vinegar

Instructions

1

Bring the steak to room temperature (20 minutes). Letting the meat rest at room temperature ensures it cooks evenly; a cold center will overcook the exterior before the interior reaches the desired doneness.

2

Pat the steak dry with paper towels, then season both sides generously with coarse salt and freshly ground black pepper. Drying the surface and salt early helps form a better crust when searing or grilling because moisture prevents browning.

3

Preheat a grill or a heavy cast-iron skillet over high heat until smoking hot. High, direct heat is necessary to quickly sear the exterior and develop a deeply flavored crust (the Maillard reaction) while keeping the interior juicy.

4

Lightly brush the steak with 1 tablespoon of olive oil just before it goes on the grill to promote even browning and prevent sticking. Avoid oiling the grill directly — it can cause flare-ups that char the steak unevenly.

5

Grill the steak: sear for about 3–4 minutes per side for medium-rare (depending on thickness — skirt is thin and cooks quickly). After the initial sear, move the steak to a cooler part of the grill for 1–2 minutes if it develops too much char. Use an instant-read thermometer: 52–54°C (125–130°F) for medium-rare, 57–60°C (135–140°F) for medium. Quick, hot cooking preserves tenderness and flavor.

6

Transfer the steak to a cutting board and tent loosely with foil. Rest for 8–10 minutes. Resting lets the meat’s juices redistribute so they don’t run out when you slice — that keeps slices moist and flavorful.

7

While the steak rests, assemble the salad and dressing. In a medium bowl whisk together the remaining 1 tablespoon olive oil and 1 tablespoon balsamic vinegar; season with a pinch of salt and a generous grind of black pepper. The simple vinaigrette adds tang and balances the oil and brine from the olives; emulsifying briefly helps it cling to the arugula.

8

Halve or quarter the roasted cherry tomatoes (if large) and thinly slice the roasted red bell pepper into 1-cm ribbons. Combine tomatoes, roasted pepper ribbons and pitted mixed olives in the bowl with the dressing. Toss gently to coat — tossing while the steak rests lets the flavors marry and the tomatoes release a little of their juices to enrich the dressing.

9

Toss the arugula lightly with a small drizzle of the dressing or a pinch of salt (you want the greens slightly dressed so they don’t wilt under warm steak). Arugula’s peppery bite provides freshness and contrast to the rich meat.

10

Slice the rested steak thinly across the grain into 3–5 mm slices. Cutting against the grain shortens muscle fibers and yields a tender bite — especially important for skirt or flank steak which has long grain.

11

To serve, arrange the dressed arugula on a platter or individual plates, mound the roasted tomato-pepper-olive mixture over the greens, then fan the sliced steak on top. Spoon any resting juices on the steak and finish with an extra drizzle of high-quality olive oil and an optional grind of black pepper. The contrast of warm steak over cool peppery greens with briny olives creates balanced texture and flavor.

12

Optional finishing: scatter a few flakes of flaky sea salt or a squeeze of fresh lemon if you want a brighter finish. Little touches like sea salt flakes enhance the steak’s flavor just before serving.

Chef's Tips

  • 1If using skirt or flank steak, always slice thinly and across the grain — it is the single most important step to make the meat tender on the plate.
  • 2If you don’t have a grill, a smoking-hot cast-iron skillet with a light brush of oil will produce an excellent crust. Let the pan heat very hot before adding the steak to ensure proper sear.
  • 3To test doneness without a thermometer: press the steak with your finger — it should have some spring for medium-rare. But for reliable, repeatable results use an instant-read thermometer.
  • 4Make the roasted tomato–pepper mixture ahead and keep at room temperature while the steak rests — warm tomato juices marry with the dressing and taste better than cold straight from the fridge.

Variations

  • Mediterranean twist: Add 2 tablespoons crumbled feta or thin slices of fresh burrata for a creamy, tangy element. Sprinkle chopped fresh oregano or basil for extra herbal lift.
  • Spicy version: Add 1 small minced red chili or 1/2 tsp crushed red pepper to the dressing and finish with a squeeze of lemon to balance the heat.
  • Lighter/protein swap: Substitute the steak with 600 g boneless chicken thigh fillets or firm tofu steaks; adjust cooking time (chicken 6–8 minutes per side until 74°C/165°F, tofu 3–4 minutes per side) and keep the same dressing and veg.

Nutrition per Serving

350

Calories

28g

Protein

7g

Carbs

24g

Fat

2g

Fiber

Rate this Recipe

Your Rating:

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