By Eli Urbeck
Crack the eggs into a bowl, add low-fat milk, salt, and pepper. Whisk until blended smoothly.
Heat olive oil in a non-stick skillet over medium heat.
Add chopped spinach and diced tomato to the pan. Sauté for 2-3 minutes until soft.
Pour the egg mixture over the vegetables in the skillet. Cook gently, lifting the edges to allow uncooked eggs to flow beneath.
Sprinkle chopped parsley over the omelette as it cooks. Once set, fold the omelette in half and serve.
While the omelette is cooking, prepare black coffee by brewing ground coffee with water.
Serve the herbed omelette with freshly brewed black coffee.
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This Breakfast Healthy Quick Meals recipe is ready in 15 minutes and features eggs, olive oil, spinach and other delicious ingredients. Contains 325 calories total.
Crack the eggs into a bowl, add low-fat milk, salt, and pepper. Whisk until blended smoothly.
Heat olive oil in a non-stick skillet over medium heat.
Add chopped spinach and diced tomato to the pan. Sauté for 2-3 minutes until soft.
Pour the egg mixture over the vegetables in the skillet. Cook gently, lifting the edges to allow uncooked eggs to flow beneath.
Sprinkle chopped parsley over the omelette as it cooks. Once set, fold the omelette in half and serve.
While the omelette is cooking, prepare black coffee by brewing ground coffee with water.
Serve the herbed omelette with freshly brewed black coffee.
Calories per Serving: 325
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