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Oven-Baked Salmon with Quinoa and Roasted Winter Vegetables

Oven-Baked Salmon with Quinoa and Roasted Winter Vegetables

By Penny McDowell

Total: 35 minutes
Main CourseSeafoodHealthyGluten-Free

Ingredients

  • 6 oz Salmon fillet
  • 3/4 cup cooked Quinoa
  • 1.5 cups Roasted vegetables
  • 1 tbsp Olive oil
  • 1 whole Lemon
  • 2 cloves Garlic
  • 2 tbsp chopped Herbs (such as dill or parsley)
  • 1 tsp Salt
  • 1/2 tsp Black pepper

Instructions

1

Preheat your oven to 400°F (200°C).

2

Place the salmon fillet on a baking sheet lined with parchment paper or aluminum foil.

3

In a small bowl, mix 1 tablespoon of olive oil, juice from 1 lemon, 2 cloves of minced garlic, 2 tablespoons of chopped herbs, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.

4

Brush the olive oil mixture over the salmon fillet evenly.

5

Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

6

While the salmon is baking, heat the roasted vegetables if they have cooled, or prepare them if not already cooked. You can sauté them briefly in a pan with a splash of olive oil if desired.

7

Reheat the cooked quinoa if necessary by steaming or microwaving.

8

Once the salmon is done, assemble your plate by serving the salmon atop the quinoa and surrounding it with the roasted vegetables.

9

Garnish with extra herbs and a wedge of lemon, if desired. Serve immediately while warm.

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Oven-Baked Salmon with Quinoa and Roasted Winter Vegetables

By Penny McDowell

Main CourseSeafoodHealthyGluten-Free
Oven-Baked Salmon with Quinoa and Roasted Winter Vegetables - Salmon fillet, Quinoa recipe

This Main Course Seafood Healthy Gluten-Free recipe is ready in 35 minutes and features Salmon fillet, Quinoa, Roasted vegetables and other delicious ingredients. Contains 500 calories total.

35 minutes

Ingredients

  • 6 oz Salmon fillet
  • 3/4 cup cooked Quinoa
  • 1.5 cups Roasted vegetables
  • 1 tbsp Olive oil
  • 1 whole Lemon
  • 2 cloves Garlic
  • 2 tbsp chopped Herbs (such as dill or parsley)
  • 1 tsp Salt
  • 1/2 tsp Black pepper

Instructions

1

Preheat your oven to 400°F (200°C).

2

Place the salmon fillet on a baking sheet lined with parchment paper or aluminum foil.

3

In a small bowl, mix 1 tablespoon of olive oil, juice from 1 lemon, 2 cloves of minced garlic, 2 tablespoons of chopped herbs, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.

4

Brush the olive oil mixture over the salmon fillet evenly.

5

Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

6

While the salmon is baking, heat the roasted vegetables if they have cooled, or prepare them if not already cooked. You can sauté them briefly in a pan with a splash of olive oil if desired.

7

Reheat the cooked quinoa if necessary by steaming or microwaving.

8

Once the salmon is done, assemble your plate by serving the salmon atop the quinoa and surrounding it with the roasted vegetables.

9

Garnish with extra herbs and a wedge of lemon, if desired. Serve immediately while warm.

Nutritional Information

Calories per Serving: 500

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