By Konnor Roth
Rinse quinoa under cold water. In a saucepan, add quinoa and 120 ml water. Bring to a boil, cover, and simmer on low for 15 minutes or until water is absorbed. Fluff with a fork and let cool.
In a small bowl, mix 1 tbsp olive oil, 1 tbsp lemon juice, 1 tsp dried oregano, 0.5 tsp salt, and 0.25 tsp black pepper to make the marinade.
Pour half of the marinade over the chicken breast, ensuring it's well coated. Let it marinate for at least 10 minutes.
Preheat a grill pan over medium heat. Grill the chicken for about 5-6 minutes on each side, or until fully cooked. Remove from heat and let it rest for a couple of minutes before slicing.
While the chicken is grilling, chop the tomato and cucumber into bite-sized pieces.
In a large bowl, combine salad greens, cooked quinoa, tomato, cucumber, and crumbled feta cheese. Toss with the remaining marinade.
Top the salad with sliced grilled chicken. Serve immediately.
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This Salad Chicken Healthy recipe is ready in 35 minutes and features chicken breast, quinoa, salad greens and other delicious ingredients. Contains 500 calories total.
Rinse quinoa under cold water. In a saucepan, add quinoa and 120 ml water. Bring to a boil, cover, and simmer on low for 15 minutes or until water is absorbed. Fluff with a fork and let cool.
In a small bowl, mix 1 tbsp olive oil, 1 tbsp lemon juice, 1 tsp dried oregano, 0.5 tsp salt, and 0.25 tsp black pepper to make the marinade.
Pour half of the marinade over the chicken breast, ensuring it's well coated. Let it marinate for at least 10 minutes.
Preheat a grill pan over medium heat. Grill the chicken for about 5-6 minutes on each side, or until fully cooked. Remove from heat and let it rest for a couple of minutes before slicing.
While the chicken is grilling, chop the tomato and cucumber into bite-sized pieces.
In a large bowl, combine salad greens, cooked quinoa, tomato, cucumber, and crumbled feta cheese. Toss with the remaining marinade.
Top the salad with sliced grilled chicken. Serve immediately.
Calories per Serving: 500
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