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Grilled Chicken with Roasted Seasonal Vegetables & Almond Pesto

Grilled Chicken with Roasted Seasonal Vegetables & Almond Pesto

By abbey f

Mediterranean / Italian-inspiredIntermediate

Juicy, herb-bright grilled chicken served alongside caramelized roasted eggplant, zucchini and red pepper, finished with a creamy, crunchy almond-basil pesto. The dish balances smoky char on the chicken and vegetables with the nutty richness and fresh lift of basil pesto — restaurant polish with simple, seasonal ingredients.

Prep: 25 minutes hands-on (plus optional 30 minutes resting for a quick dry-brine)
Cook: 25 minutes (roast and grill; some steps overlap)
Total: 50 minutes total (about 80 minutes if you include the optional 30-minute rest)
2 servings
DinnerChickenMediterraneanPestoGrilledVegetables

Ingredients

  • 500 g boneless skinless chicken breasts
  • 1 medium (about 200 g), sliced 1/3" thick medium zucchini
  • 1 medium (about 150 g), sliced into 1/2" strips red bell pepper
  • 1 small (about 200 g), cut into 1" cubes small eggplant
  • 40 g whole almonds
  • 1 cup packed (about 25 g) fresh basil leaves
  • 2 tbsp extra-virgin olive oil (for pesto)
  • 1 clove garlic
  • 3 tbsp extra-virgin olive oil (for roasting & grilling)
  • 1 tsp (plus more to taste) kosher salt
  • 1/2 tsp (plus more to taste) freshly ground black pepper
  • 1/2 lemon (juiced for the pesto, optional) lemon (optional)

Instructions

1

Prep everything first — rinse and pat the chicken dry, slice the zucchini, bell pepper and cube the eggplant. Reason: mise en place keeps the cook time tight and prevents overcooking the chicken while you chop vegetables. Patting chicken dry is essential to get a good sear and predictable grill time.

2

Season the chicken with 3/4 tsp kosher salt and 1/4 tsp black pepper. If you have time, dry-brine the breasts for 20–30 minutes in the fridge uncovered — this concentrates flavor and helps the meat retain moisture when grilled. Reason: salt draws juices to the surface then reabsorbs them seasoned, improving juiciness.

3

Preheat the oven to 220°C (425°F). Place a rimmed baking sheet or roasting pan in the oven to heat while you finish prepping the vegetables. Reason: a hot sheet gives the vegetables an immediate sear when they hit the pan, promoting caramelization rather than steaming.

4

Toss the cubed eggplant, zucchini slices and bell pepper strips with 2 tbsp olive oil, 1/4 tsp kosher salt and 1/4 tsp black pepper in a large bowl so each piece is lightly coated. Spread them in a single layer on the preheated baking sheet (use two pans if crowded). Reason: oil promotes browning and flavor; an even, single layer ensures hot air reaches each piece so they roast rather than steam.

5

Roast the vegetables for 20–25 minutes, turning once halfway through. Look for deep golden edges on the eggplant and slight charring on pepper skin. Reason: the longer roast time concentrates sweetness and reduces eggplant bitterness; turning exposes all sides to the hot pan for even browning.

6

While the vegetables roast, make the almond pesto. Toast the almonds in a dry skillet over medium heat for 3–4 minutes, shaking often, until they smell nutty and are just golden. Cool slightly. Reason: toasting amplifies almond flavor and gives the pesto depth — don't let them burn or the pesto will taste bitter.

7

In a food processor, pulse the toasted almonds, 1 packed cup basil, 1 garlic clove, 2 tbsp olive oil, 1/4 tsp kosher salt and 1/8 tsp black pepper until a rustic paste forms. If the pesto seems too thick, add 1–2 tsp water or a squeeze (about 1/2 tsp) of lemon juice to loosen it. Reason: processing releases oils and creates a creamy binder; a slightly coarse texture gives pleasant contrast to the roasted vegetables.

8

Preheat a grill pan (or outdoor grill) over medium-high heat. Brush the chicken lightly with 1 tbsp olive oil to help conduct heat and prevent sticking. If the breasts are uneven in thickness, pound them to an even 1/2–3/4" thickness with a meat mallet or rolling pin (place in a zip-top bag first). Reason: an even thickness cooks uniformly so the outside doesn't overcook before the center reaches safe temperature.

9

Grill the chicken 4–6 minutes per side (depending on thickness) until a deep golden-brown and the internal temperature reaches 74°C (165°F). Let the chicken rest 5 minutes before slicing. Reason: high heat gives a golden crust and grilled flavor; resting lets the juices redistribute so slices stay moist.

10

Taste the roasted vegetables and finish with a pinch of salt and a drizzle (about 1/2 tsp) of olive oil if needed. Spoon 2–3 tbsp of almond pesto over the warm vegetables and toss lightly to coat — reserve a little pesto for the chicken. Reason: warming the pesto briefly releases aromatics and helps it melt into the vegetables without wilting the basil.

11

Slice the rested chicken on the bias into 1/4" slices. Plate the roasted vegetables in a shallow mound and fan the chicken slices over them. Finish with a few small dollops of pesto, a crack of black pepper and an optional squeeze of lemon. Reason: slicing on the bias looks elegant and gives longer pieces that are easy to pick up with vegetables; citrus brightens the rich pesto.

12

Serve immediately. Leftover pesto keeps up to 3 days in the refrigerator in a sealed container covered with a thin film of olive oil, or freeze in ice cube trays for single-use portions. Reason: oil prevents oxidation and preserves the pesto's bright color and flavor.

Chef's Tips

  • 1Dry-brine the chicken (salt and rest, uncovered in the fridge for 20–30 minutes) when possible to increase flavor and juiciness.
  • 2Don’t overcrowd the roasting pan — give each vegetable a little space so steam can escape; if needed, roast in two batches.
  • 3If you don’t have a grill pan, a hot cast-iron skillet works well. Let the pan get very hot before adding the chicken so you get a quick sear.
  • 4Toast the almonds briefly and watch them carefully; a golden color is perfect—burned nuts will make the pesto bitter.
  • 5Use a thermometer to check chicken doneness; it’s the most reliable way to avoid under- or overcooking.

Variations

  • Make it spicier: add 1/4–1/2 tsp red pepper flakes into the pesto or toss roasted veg with a pinch of smoked paprika for a smoky heat.
  • Swap the almonds for walnuts or pine nuts (40 g) for a classic pesto flavor; if you use walnuts, a touch more salt can help balance their earthy bitterness.
  • For a lighter version reduce the olive oil for roasting to 1 tbsp and use a non-stick pan for the chicken; or substitute one chicken breast with 150 g firm tofu (pressed and grilled) for a mixed protein plate.
  • To add creaminess, stir 1–2 tbsp grated Parmesan or Pecorino into the pesto (note: this raises sodium and changes nutrition).

Nutrition per Serving

896

Calories

85g

Protein

19g

Carbs

54g

Fat

8g

Fiber

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Grilled Chicken with Roasted Seasonal Vegetables & Almond Pesto

By abbey f

DinnerChickenMediterraneanPestoGrilledVegetables
Grilled Chicken with Roasted Seasonal Vegetables & Almond Pesto - boneless skinless chicken breasts, medium zucchini recipe

Juicy, herb-bright grilled chicken served alongside caramelized roasted eggplant, zucchini and red pepper, finished with a creamy, crunchy almond-basil pesto. The dish balances smoky char on the chicken and vegetables with the nutty richness and fresh lift of basil pesto — restaurant polish with simple, seasonal ingredients.

Mediterranean / Italian-inspiredIntermediate2 servings
Prep: 25 minutes hands-on (plus optional 30 minutes resting for a quick dry-brine)
Cook: 25 minutes (roast and grill; some steps overlap)
50 minutes total (about 80 minutes if you include the optional 30-minute rest)

Ingredients

  • 500 g boneless skinless chicken breasts
  • 1 medium (about 200 g), sliced 1/3" thick medium zucchini
  • 1 medium (about 150 g), sliced into 1/2" strips red bell pepper
  • 1 small (about 200 g), cut into 1" cubes small eggplant
  • 40 g whole almonds
  • 1 cup packed (about 25 g) fresh basil leaves
  • 2 tbsp extra-virgin olive oil (for pesto)
  • 1 clove garlic
  • 3 tbsp extra-virgin olive oil (for roasting & grilling)
  • 1 tsp (plus more to taste) kosher salt
  • 1/2 tsp (plus more to taste) freshly ground black pepper
  • 1/2 lemon (juiced for the pesto, optional) lemon (optional)

Instructions

1

Prep everything first — rinse and pat the chicken dry, slice the zucchini, bell pepper and cube the eggplant. Reason: mise en place keeps the cook time tight and prevents overcooking the chicken while you chop vegetables. Patting chicken dry is essential to get a good sear and predictable grill time.

2

Season the chicken with 3/4 tsp kosher salt and 1/4 tsp black pepper. If you have time, dry-brine the breasts for 20–30 minutes in the fridge uncovered — this concentrates flavor and helps the meat retain moisture when grilled. Reason: salt draws juices to the surface then reabsorbs them seasoned, improving juiciness.

3

Preheat the oven to 220°C (425°F). Place a rimmed baking sheet or roasting pan in the oven to heat while you finish prepping the vegetables. Reason: a hot sheet gives the vegetables an immediate sear when they hit the pan, promoting caramelization rather than steaming.

4

Toss the cubed eggplant, zucchini slices and bell pepper strips with 2 tbsp olive oil, 1/4 tsp kosher salt and 1/4 tsp black pepper in a large bowl so each piece is lightly coated. Spread them in a single layer on the preheated baking sheet (use two pans if crowded). Reason: oil promotes browning and flavor; an even, single layer ensures hot air reaches each piece so they roast rather than steam.

5

Roast the vegetables for 20–25 minutes, turning once halfway through. Look for deep golden edges on the eggplant and slight charring on pepper skin. Reason: the longer roast time concentrates sweetness and reduces eggplant bitterness; turning exposes all sides to the hot pan for even browning.

6

While the vegetables roast, make the almond pesto. Toast the almonds in a dry skillet over medium heat for 3–4 minutes, shaking often, until they smell nutty and are just golden. Cool slightly. Reason: toasting amplifies almond flavor and gives the pesto depth — don't let them burn or the pesto will taste bitter.

7

In a food processor, pulse the toasted almonds, 1 packed cup basil, 1 garlic clove, 2 tbsp olive oil, 1/4 tsp kosher salt and 1/8 tsp black pepper until a rustic paste forms. If the pesto seems too thick, add 1–2 tsp water or a squeeze (about 1/2 tsp) of lemon juice to loosen it. Reason: processing releases oils and creates a creamy binder; a slightly coarse texture gives pleasant contrast to the roasted vegetables.

8

Preheat a grill pan (or outdoor grill) over medium-high heat. Brush the chicken lightly with 1 tbsp olive oil to help conduct heat and prevent sticking. If the breasts are uneven in thickness, pound them to an even 1/2–3/4" thickness with a meat mallet or rolling pin (place in a zip-top bag first). Reason: an even thickness cooks uniformly so the outside doesn't overcook before the center reaches safe temperature.

9

Grill the chicken 4–6 minutes per side (depending on thickness) until a deep golden-brown and the internal temperature reaches 74°C (165°F). Let the chicken rest 5 minutes before slicing. Reason: high heat gives a golden crust and grilled flavor; resting lets the juices redistribute so slices stay moist.

10

Taste the roasted vegetables and finish with a pinch of salt and a drizzle (about 1/2 tsp) of olive oil if needed. Spoon 2–3 tbsp of almond pesto over the warm vegetables and toss lightly to coat — reserve a little pesto for the chicken. Reason: warming the pesto briefly releases aromatics and helps it melt into the vegetables without wilting the basil.

11

Slice the rested chicken on the bias into 1/4" slices. Plate the roasted vegetables in a shallow mound and fan the chicken slices over them. Finish with a few small dollops of pesto, a crack of black pepper and an optional squeeze of lemon. Reason: slicing on the bias looks elegant and gives longer pieces that are easy to pick up with vegetables; citrus brightens the rich pesto.

12

Serve immediately. Leftover pesto keeps up to 3 days in the refrigerator in a sealed container covered with a thin film of olive oil, or freeze in ice cube trays for single-use portions. Reason: oil prevents oxidation and preserves the pesto's bright color and flavor.

Chef's Tips

  • 1Dry-brine the chicken (salt and rest, uncovered in the fridge for 20–30 minutes) when possible to increase flavor and juiciness.
  • 2Don’t overcrowd the roasting pan — give each vegetable a little space so steam can escape; if needed, roast in two batches.
  • 3If you don’t have a grill pan, a hot cast-iron skillet works well. Let the pan get very hot before adding the chicken so you get a quick sear.
  • 4Toast the almonds briefly and watch them carefully; a golden color is perfect—burned nuts will make the pesto bitter.
  • 5Use a thermometer to check chicken doneness; it’s the most reliable way to avoid under- or overcooking.

Variations

  • Make it spicier: add 1/4–1/2 tsp red pepper flakes into the pesto or toss roasted veg with a pinch of smoked paprika for a smoky heat.
  • Swap the almonds for walnuts or pine nuts (40 g) for a classic pesto flavor; if you use walnuts, a touch more salt can help balance their earthy bitterness.
  • For a lighter version reduce the olive oil for roasting to 1 tbsp and use a non-stick pan for the chicken; or substitute one chicken breast with 150 g firm tofu (pressed and grilled) for a mixed protein plate.
  • To add creaminess, stir 1–2 tbsp grated Parmesan or Pecorino into the pesto (note: this raises sodium and changes nutrition).

Nutrition per Serving

896

Calories

85g

Protein

19g

Carbs

54g

Fat

8g

Fiber

Rate this Recipe

Your Rating:

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