By Blaire
Begin by toasting the whole grain bread slices in a toaster until they are golden brown and crispy. Set aside.
Cut the avocado in half, remove the pit, and scoop out the flesh. Place it in a small bowl.
Add lemon juice, salt, and black pepper to the avocado. Mash the mixture with a fork until you achieve a smooth and creamy consistency.
Spread the mashed avocado evenly over the toasted bread slices.
Heat olive oil in a small non-stick skillet over medium heat.
Crack the egg into the skillet. Cook for about 2-3 minutes, or until the yolk reaches your desired level of doneness. For a runny yolk, reduce cooking time; for a firmer yolk, cook a little longer.
Carefully place the fried egg on top of the avocado-topped toast.
Season the egg with a pinch of salt and black pepper to taste. Serve immediately while warm.
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This Breakfast Brunch Healthy recipe is ready in 15 minutes and features Whole grain bread, Avocado, Large egg and other delicious ingredients. Contains 350 calories total.
Begin by toasting the whole grain bread slices in a toaster until they are golden brown and crispy. Set aside.
Cut the avocado in half, remove the pit, and scoop out the flesh. Place it in a small bowl.
Add lemon juice, salt, and black pepper to the avocado. Mash the mixture with a fork until you achieve a smooth and creamy consistency.
Spread the mashed avocado evenly over the toasted bread slices.
Heat olive oil in a small non-stick skillet over medium heat.
Crack the egg into the skillet. Cook for about 2-3 minutes, or until the yolk reaches your desired level of doneness. For a runny yolk, reduce cooking time; for a firmer yolk, cook a little longer.
Carefully place the fried egg on top of the avocado-topped toast.
Season the egg with a pinch of salt and black pepper to taste. Serve immediately while warm.
Calories per Serving: 350
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